12.0 km | 01:02:51 | 05:13/km日期: 2017-04-07 16:58 - 卡路里: 803 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 83%
Pace: 05'19" / 05'06" / 05'11" / 05'16" / 05'26" / 05'16" / 05'03" / 05'12" / 05'12" / 05'20" / 05'08" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+01'05") | 17 / 12017 |
4月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'26" | 00:26'18" |
| 6 | 05'16" | 00:31'34" |
| 7 | 05'03" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'12" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'08" | 00:57'29" |
| 12 | 05'17" | 01:02'46" |
| 12.0 | 05'37" | 01:02'52" |
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