10.5 km | 01:09:36 | 06:36/km日期: 2017-04-06 05:16 - 總爬升: 221 m - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 04'24" / 07'08" / 07'45" / 07'50" / 06'54" / 06'14" / 05'37" / 06'40" / 05'40" / 05'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+01'33") | 1000 / 2000 |
| 3 | | 07'44" (+02'09") | 1000 / 3000 |
| 4 | | 07'50" (+02'15") | 1000 / 4000 |
| 5 | | 06'54" (+01'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'41" (+01'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 526 / 10526 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'08" | 00:11'32" |
| 3 | 07'45" | 00:19'17" |
| 4 | 07'50" | 00:27'07" |
| 5 | 06'54" | 00:34'01" |
| 6 | 06'14" | 00:40'15" |
| 7 | 05'37" | 00:45'52" |
| 8 | 06'40" | 00:52'32" |
| 9 | 05'40" | 00:58'12" |
| 10 | 05'37" | 01:03'49" |
| 10.5 | 06'44" | 01:07'22" |
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