10.1 km | 00:59:33 | 05:52/km日期: 2017-04-08 07:51 - 地點: 球場到新庄子回來 - 天氣: 熱 - 卡路里: 435 Cal - 總步數: 10583 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 06'01" / 05'42" / 05'53" / 05'33" / 05'36" / 05'44" / 05'56" / 06'11" / 05'59" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'26") | 1003 / 1003 | 175 / 95 |
2 | | 05'59" (+00'26") | 1004 / 2007 | 176 / 94 |
3 | | 05'42" (+00'09") | 1006 / 3014 | 178 / 98 |
4 | | 05'49" (+00'16") | 1002 / 4016 | 177 / 96 |
5 | | 05'33" | 1006 / 5022 | 178 / 100 |
6 | | 05'33" | 1007 / 6030 | 178 / 100 |
7 | | 05'41" (+00'08") | 1008 / 7039 | 178 / 98 |
8 | | 05'52" (+00'19") | 1007 / 8046 | 179 / 94 |
9 | | 06'07" (+00'34") | 1000 / 9047 | 176 / 92 |
10 | | 06'01" (+00'28") | 1003 / 10050 | 178 / 93 |
11 | | 06'07" (+00'34") | 144 / 10195 | 178 / 91 |
4月累積里程 :
152.25 km NIKE streak lt2 累積 :
1287.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 05'42" | 00:17'45" |
4 | 05'53" | 00:23'38" |
5 | 05'33" | 00:29'11" |
6 | 05'36" | 00:34'47" |
7 | 05'44" | 00:40'31" |
8 | 05'56" | 00:46'27" |
9 | 06'11" | 00:52'38" |
10 | 05'59" | 00:58'37" |
10.1 | 06'35" | 00:59'34" |