10.0 km | 01:01:24 | 06:08/km日期: 2017-04-06 17:46 - 平均心率: 139 - 卡路里: 508 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61%
Pace: 06'07" / 05'46" / 05'49" / 06'34" / 06'45" / 06'44" / 06'02" / 06'00" / 05'38" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'44" (+01'06") | 1000 / 5000 |
| 6 | | 06'43" (+01'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 101.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 06'34" | 00:24'16" |
| 5 | 06'45" | 00:31'01" |
| 6 | 06'44" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 06'00" | 00:49'47" |
| 9 | 05'38" | 00:55'25" |
| 10 | 05'56" | 01:01'21" |
| 10.0 | 07'28" | 01:01'25" |
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