8.1 km | 01:00:55 | 07:33/km日期: 2017-04-06 21:03 - 地點: 交大環校 - 天氣: 以為是晴，但好像有飄雨～ - 卡路里: 529 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'59" / 09'07" / 08'25" / 06'55" / 06'20" / 07'39" / 07'15" / 07'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'55") | 200 / 200 |
| 2 | | 09'27" (+04'07") | 200 / 400 |
| 3 | | 07'01" (+01'41") | 200 / 600 |
| 4 | | 07'27" (+02'07") | 200 / 800 |
| 5 | | 08'42" (+03'22") | 200 / 1000 |
| 6 | | 07'04" (+01'44") | 200 / 1200 |
| 7 | | 17'58" (+12'38") | 200 / 1400 |
| 8 | | 07'40" (+02'20") | 200 / 1599 |
| 9 | | 06'05" (+00'45") | 200 / 1799 |
| 10 | | 06'44" (+01'24") | 200 / 1999 |
| 11 | | 09'31" (+04'11") | 200 / 2199 |
| 12 | | 06'48" (+01'28") | 200 / 2400 |
| 13 | | 06'47" (+01'27") | 200 / 2600 |
| 14 | | 11'46" (+06'26") | 200 / 2800 |
| 15 | | 07'04" (+01'44") | 200 / 3000 |
| 16 | | 05'28" (+00'08") | 200 / 3200 |
| 17 | | 05'59" (+00'39") | 200 / 3400 |
| 18 | | 08'33" (+03'13") | 200 / 3600 |
| 19 | | 06'04" (+00'44") | 200 / 3800 |
| 20 | | 08'31" (+03'11") | 200 / 4000 |
| 21 | | 06'19" (+00'59") | 200 / 4200 |
| 22 | | 07'26" (+02'06") | 200 / 4400 |
| 23 | | 06'52" (+01'32") | 200 / 4600 |
| 24 | | 05'38" (+00'18") | 200 / 4800 |
| 25 | | 05'20" | 200 / 5000 |
| 26 | | 10'40" (+05'20") | 200 / 5200 |
| 27 | | 07'02" (+01'42") | 200 / 5400 |
| 28 | | 07'59" (+02'39") | 200 / 5600 |
| 29 | | 06'25" (+01'05") | 200 / 5800 |
| 30 | | 06'12" (+00'52") | 200 / 6000 |
| 31 | | 06'33" (+01'13") | 200 / 6200 |
| 32 | | 05'34" (+00'14") | 200 / 6400 |
| 33 | | 05'57" (+00'37") | 200 / 6600 |
| 34 | | 09'27" (+04'07") | 200 / 6800 |
| 35 | | 08'39" (+03'19") | 200 / 7000 |
| 36 | | 06'03" (+00'43") | 200 / 7200 |
| 37 | | 08'18" (+02'58") | 200 / 7400 |
| 38 | | 07'18" (+01'58") | 200 / 7600 |
| 39 | | 05'30" (+00'10") | 200 / 7800 |
| 40 | | 07'54" (+02'34") | 200 / 8000 |
| 41 | | 04'49" | 54 / 8054 |
4月累積里程 :
259.55 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'07" | 00:17'06" |
| 3 | 08'25" | 00:25'31" |
| 4 | 06'55" | 00:32'26" |
| 5 | 06'20" | 00:38'46" |
| 6 | 07'39" | 00:46'25" |
| 7 | 07'15" | 00:53'40" |
| 8 | 07'02" | 01:00'42" |
| 8.1 | 04'33" | 01:00'57" |
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