15.0 km | 01:20:51 | 05:22/km日期: 2017-04-05 17:58 - 總爬升: 147 m - 天氣: 竹南運動公園 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 06'06" / 05'56" / 05'35" / 05'57" / 05'51" / 05'32" / 05'40" / 05'27" / 05'25" / 05'07" / 05'02" / 04'56" / 04'49" / 04'47" / 04'28" / 46'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'37") | 1000 / 1000 |
2 | | 05'56" (+01'29") | 1000 / 2000 |
3 | | 05'35" (+01'08") | 1000 / 3000 |
4 | | 05'56" (+01'29") | 1000 / 4000 |
5 | | 05'50" (+01'23") | 1000 / 5000 |
6 | | 05'32" (+01'05") | 1000 / 6000 |
7 | | 05'39" (+01'12") | 1000 / 7000 |
8 | | 05'27" (+01'00") | 1000 / 8000 |
9 | | 05'24" (+00'57") | 1000 / 9000 |
10 | | 05'06" (+00'39") | 1000 / 10000 |
11 | | 05'02" (+00'35") | 1000 / 11000 |
12 | | 04'55" (+00'28") | 1000 / 12000 |
13 | | 04'49" (+00'22") | 1000 / 13000 |
14 | | 04'46" (+00'19") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 06'15" (+01'48") | 35 / 15035 |
4月累積里程 :
423.44 km MIZUNO WAVE EMPEROR 累積 :
1908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'35" | 00:17'37" |
4 | 05'57" | 00:23'34" |
5 | 05'51" | 00:29'25" |
6 | 05'32" | 00:34'57" |
7 | 05'40" | 00:40'37" |
8 | 05'27" | 00:46'04" |
9 | 05'25" | 00:51'29" |
10 | 05'07" | 00:56'36" |
11 | 05'02" | 01:01'38" |
12 | 04'56" | 01:06'34" |
13 | 04'49" | 01:11'23" |
14 | 04'47" | 01:16'10" |
15 | 04'28" | 01:20'38" |
15.0 | 45'17" | 01:22'15" |