10.7 km | 01:38:10 | 09:08/km日期: 2017-04-08 16:42 - 平均心率: 134 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'39" / 06'18" / 05'55" / 24'03" / 06'10" / 05'43" / 08'35" / 08'26" / 06'23" / 06'13" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 24'03" (+18'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 08'35" (+02'52") | 1000 / 7000 |
| 8 | | 08'26" (+02'43") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 18'24" (+12'41") | 747 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 78.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 05'55" | 00:18'52" |
| 4 | 24'03" | 00:42'55" |
| 5 | 06'10" | 00:49'05" |
| 6 | 05'43" | 00:54'48" |
| 7 | 08'35" | 01:03'23" |
| 8 | 08'26" | 01:11'49" |
| 9 | 06'23" | 01:18'12" |
| 10 | 06'13" | 01:24'25" |
| 10.7 | 18'24" | 01:38'10" |
展開計圈分析
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