橙杯 2017/03/26 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 04:22:42 | 06:13/km | 第9馬

童話馬拉松

官方成績
日期	2017-03-26
成績	04:22:42
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'44")

00:24'44"

00:52'09"

10 km

(00:52'09")

00:27'25" (+02'41")

15 km

(01:19'49")

00:27'40" (+02'56")

00:56'05" (+03'56")

20 km

(01:48'14")

00:28'25" (+03'41")

25 km

(02:18'06")

00:29'52" (+05'08")

00:59'32" (+07'23")

30 km

(02:47'46")

00:29'40" (+04'56")

35 km

(03:21'21")

00:33'35" (+08'51")

01:09'24" (+17'15")

40 km

(03:57'10")

00:35'49" (+11'05")

Finish

(04:22:42)

日期: 2017-03-26 06:01 - 卡路里: 2191 Cal - 總步數: 40114 - 平均步頻: 152 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 64%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'02" (+00'14")

1004 / 1004

174 / 113

04'50"

(09'54")

04'48"

1006 / 2011

173 / 119

04'54"

(14'48")

04'53" (+00'05")

1003 / 3014

169 / 120

05'09"

(19'57")

05'07" (+00'19")

1004 / 4019

160 / 121

04'59"

(24'56")

04'55" (+00'07")

1010 / 5030

164 / 123

展開計圈分析

05'14"

(30'10")

05'12" (+00'24")

1005 / 6035

159 / 120

05'24"

(35'34")

05'20" (+00'32")

1009 / 7045

155 / 120

05'26"

(41'00")

05'25" (+00'37")

1000 / 8046

159 / 115

05'52"

(46'52")

05'50" (+01'02")

1004 / 9051

139 / 122

05'47"

(52'39")

05'43" (+00'55")

1009 / 10060

136 / 127

05'59"

(58'38")

05'56" (+01'08")

1008 / 11068

151 / 111

05'09"

(01:03'47")

05'07" (+00'19")

1003 / 12072

164 / 118

05'41"

(01:09'28")

05'39" (+00'51")

1004 / 13076

153 / 115

05'21"

(01:14'49")

05'20" (+00'32")

1002 / 14079

155 / 120

05'37"

(01:20'26")

05'36" (+00'48")

1000 / 15080

144 / 123

06'08"

(01:26'34")

06'06" (+01'18")

1004 / 16084

145 / 112

05'29"

(01:32'03")

05'26" (+00'38")

1008 / 17092

168 / 108

06'15"

(01:38'18")

06'14" (+01'26")

1000 / 18093

153 / 104

05'25"

(01:43'43")

05'23" (+00'35")

1004 / 19097

167 / 110

05'24"

(01:49'07")

05'23" (+00'35")

1000 / 20098

169 / 109

05'43"

(01:54'50")

05'40" (+00'52")

1008 / 21106

166 / 105

06'17"

(02:01'07")

06'14" (+01'26")

1007 / 22113

158 / 101

06'17"

(02:07'24")

06'16" (+01'28")

1000 / 23114

156 / 101

06'06"

(02:13'30")

06'04" (+01'16")

1004 / 24118

163 / 100

05'50"

(02:19'20")

05'49" (+01'01")

1002 / 25121

168 / 102

05'54"

(02:25'14")

05'52" (+01'04")

1004 / 26126

158 / 107

05'40"

(02:30'54")

05'36" (+00'48")

1009 / 27135

166 / 106

06'09"

(02:37'03")

06'06" (+01'18")

1007 / 28143

144 / 113

06'06"

(02:43'09")

06'04" (+01'16")

1004 / 29147

153 / 107

06'57"

(02:50'06")

06'54" (+02'06")

1005 / 30153

147 / 97

06'44"

(02:56'50")

06'41" (+01'53")

1007 / 31160

150 / 99

06'15"

(03:03'05")

06'13" (+01'25")

1004 / 32165

161 / 99

06'58"

(03:10'03")

06'56" (+02'08")

1004 / 33169

154 / 93

07'00"

(03:17'03")

06'56" (+02'08")

1009 / 34179

144 / 99

07'35"

(03:24'38")

07'31" (+02'43")

1006 / 35185

127 / 104

06'38"

(03:31'16")

06'36" (+01'48")

1003 / 36189

157 / 96

07'16"

(03:38'32")

07'13" (+02'25")

1005 / 37194

150 / 91

07'24"

(03:45'56")

07'23" (+02'35")

1000 / 38195

138 / 97

07'51"

(03:53'47")

07'47" (+02'59")

1007 / 39203

114 / 112

06'25"

(04:00'12")

06'23" (+01'35")

1004 / 40207

167 / 93

06'44"

(04:06'56")

06'41" (+01'53")

1005 / 41213

155 / 96

07'24"

(04:14'20")

07'22" (+02'34")

1004 / 42217

144 / 94

桃園

橙杯

留言

桃園

橙杯

留言

賽前宣言: 台南

賽後評分: good
給 4 星

3月累積里程 : 141.31 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 7 years ago

Jimmy Pan 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	04'50"	00:09'54"
3	04'54"	00:14'48"
4	04'59"	00:19'47"
5	04'57"	00:24'44"
6	05'09"	00:29'53"
7	05'23"	00:35'16"
8	05'26"	00:40'42"
9	05'49"	00:46'31"
10	05'38"	00:52'09"
11	05'34"	00:57'43"
12	05'31"	01:03'14"
13	05'38"	01:08'52"
14	05'21"	01:14'13"
15	05'36"	01:19'49"
16	06'01"	01:25'50"
17	05'24"	01:31'14"
18	05'46"	01:37'00"
19	05'53"	01:42'53"
20	05'21"	01:48'14"
21	05'38"	01:53'52"
22	06'12"	02:00'04"
23	06'11"	02:06'15"
24	05'57"	02:12'12"
25	05'54"	02:18'06"
26	05'54"	02:24'00"
27	05'33"	02:29'33"
28	05'57"	02:35'30"
29	05'42"	02:41'12"
30	06'34"	02:47'46"
31	07'04"	02:54'50"
32	06'10"	03:01'00"
33	06'32"	03:07'32"
34	06'45"	03:14'17"
35	07'04"	03:21'21"
36	07'01"	03:28'22"
37	07'08"	03:35'30"
38	07'24"	03:42'54"
39	06'47"	03:49'41"
40	07'29"	03:57'10"
41	06'26"	04:03'36"
42	07'07"	04:10'43"
43	07'13"	04:17'56"
42.8	-29'-54"	04:22'42"