17.6 km | 01:26:15 | 04:54/km日期: 2017-04-02 16:55 - 平均心率: 152 - 卡路里: 1205 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 48%
Pace: 04'38" / 04'40" / 04'49" / 04'50" / 04'41" / 04'50" / 04'45" / 04'33" / 04'37" / 04'40" / 04'43" / 04'52" / 04'53" / 06'05" / 05'16" / 04'59" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'05" (+01'33") | 1000 / 14000 |
| 15 | | 05'15" (+00'43") | 1000 / 15000 |
| 16 | | 04'58" (+00'26") | 1000 / 16000 |
| 17 | | 05'08" (+00'36") | 1000 / 17000 |
| 18 | | 05'25" (+00'53") | 601 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 51.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'50" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'33" | 00:37'46" |
| 9 | 04'37" | 00:42'23" |
| 10 | 04'40" | 00:47'03" |
| 11 | 04'43" | 00:51'46" |
| 12 | 04'52" | 00:56'38" |
| 13 | 04'53" | 01:01'31" |
| 14 | 06'05" | 01:07'36" |
| 15 | 05'16" | 01:12'52" |
| 16 | 04'59" | 01:17'51" |
| 17 | 05'09" | 01:23'00" |
| 17.6 | 05'24" | 01:26'15" |
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