11.5 km | 03:08:53 | 16:22/km日期: 2017-04-04 06:19 - 總爬升: 249 m - 卡路里: 653 Cal - 總步數: 11990 - 平均步頻: 63 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 77%
Pace: 07'09" / 08'56" / 08'01" / 15'46" / 10'25" / 46'32" / 17'21" / 15'09" / 19'36" / 20'26" / 11'45" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" | 1005 / 1005 | 150 / 93 |
| 2 | | 08'52" (+01'46") | 1006 / 2012 | 150 / 74 |
| 3 | | 07'59" (+00'53") | 1003 / 3015 | 159 / 78 |
| 4 | | 15'41" (+08'35") | 1009 / 4024 | 67 / 94 |
| 5 | | 10'18" (+03'12") | 1004 / 5028 | 122 / 79 |
| 6 | | 46'23" (+39'17") | 1004 / 6033 | 30 / 70 |
| 7 | | 17'12" (+10'06") | 1003 / 7036 | 48 / 119 |
| 8 | | 15'06" (+08'00") | 1008 / 8045 | 56 / 117 |
| 9 | | 19'29" (+12'23") | 1003 / 9048 | 37 / 136 |
| 10 | | 20'17" (+13'11") | 1007 / 10056 | 46 / 105 |
| 11 | | 11'39" (+04'33") | 1006 / 11062 | 79 / 107 |
| 12 | | 14'35" (+07'29") | 529 / 11592 | 25 / 267 |
4月累積里程 : 137.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'56" | 00:16'05" |
| 3 | 08'01" | 00:24'06" |
| 4 | 15'46" | 00:39'52" |
| 5 | 10'25" | 00:50'17" |
| 6 | 46'32" | 01:36'49" |
| 7 | 17'21" | 01:54'10" |
| 8 | 15'09" | 02:09'19" |
| 9 | 19'36" | 02:28'55" |
| 10 | 20'26" | 02:49'21" |
| 11 | 11'45" | 03:01'06" |
| 11.5 | 14'41" | 03:08'53" |
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