9.0 km | 00:53:07 | 05:55/km日期: 2017-04-10 20:20 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'38" / 05'33" / 05'13" / 05'04" / 05'14" / 05'12" / 05'04" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'21") | 1000 / 1000 |
| 2 | | 05'38" (+02'17") | 1000 / 2000 |
| 3 | | 05'32" (+02'11") | 1000 / 3000 |
| 4 | | 05'13" (+01'52") | 1000 / 4000 |
| 5 | | 05'04" (+01'43") | 1000 / 5000 |
| 6 | | 05'13" (+01'52") | 1000 / 6000 |
| 7 | | 05'12" (+01'51") | 1000 / 7000 |
| 8 | | 05'03" (+01'42") | 1000 / 8000 |
| 9 | | 31'36" (+28'15") | 126 / 8126 |
| 10 | | 03'46" (+00'25") | 99 / 8226 |
| 11 | | 15'47" (+12'26") | 45 / 8271 |
| 12 | | 03'36" (+00'15") | 98 / 8370 |
| 13 | | 17'16" (+13'55") | 38 / 8408 |
| 14 | | 03'37" (+00'16") | 95 / 8504 |
| 15 | | 14'52" (+11'31") | 44 / 8549 |
| 16 | | 03'25" (+00'04") | 96 / 8645 |
| 17 | | 15'14" (+11'53") | 43 / 8688 |
| 18 | | 03'26" (+00'05") | 98 / 8787 |
| 19 | | 15'15" (+11'54") | 43 / 8831 |
| 20 | | 03'21" | 95 / 8927 |
| 21 | | 20'58" (+17'37") | 47 / 8975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'04" | 00:27'10" |
| 6 | 05'14" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9.0 | 10'43" | 00:53'07" |
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