21.5 km | 02:20:40 | 06:32/km日期: 2017-04-09 06:04 - 總爬升: 173 m - 卡路里: 1501 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 05'38" / 05'31" / 05'26" / 05'54" / 05'38" / 05'28" / 06'37" / 05'15" / 05'18" / 06'44" / 05'12" / 08'37" / 05'59" / 09'42" / 08'30" / 05'34" / 07'09" / 11'08" / 05'49" / 06'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+01'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'43" (+01'31") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 08'36" (+03'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 09'41" (+04'29") | 1000 / 15000 |
| 16 | | 08'30" (+03'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 07'07" (+01'55") | 1000 / 18000 |
| 19 | | 11'08" (+05'56") | 1000 / 19000 |
| 20 | | 05'48" (+00'36") | 1000 / 20000 |
| 21 | | 06'27" (+01'15") | 1000 / 21000 |
| 22 | | 06'20" (+01'08") | 477 / 21477 |
4月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'26" | 00:22'37" |
| 5 | 05'54" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 05'28" | 00:39'37" |
| 8 | 06'37" | 00:46'14" |
| 9 | 05'15" | 00:51'29" |
| 10 | 05'18" | 00:56'47" |
| 11 | 06'44" | 01:03'31" |
| 12 | 05'12" | 01:08'43" |
| 13 | 08'37" | 01:17'20" |
| 14 | 05'59" | 01:23'19" |
| 15 | 09'42" | 01:33'01" |
| 16 | 08'30" | 01:41'31" |
| 17 | 05'34" | 01:47'05" |
| 18 | 07'09" | 01:54'14" |
| 19 | 11'08" | 02:05'22" |
| 20 | 05'49" | 02:11'11" |
| 21 | 06'28" | 02:17'39" |
| 21.5 | 06'21" | 02:20'41" |
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