11.4 km | 01:28:08 | 07:45/km日期: 2017-04-08 06:00 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91
Pace: 05'00" / 06'56" / 06'03" / 08'12" / 06'13" / 09'21" / 06'56" / 09'09" / 08'03" / 06'10" / 08'41" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 06'55" (+01'55") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 1000 / 3000 |
| 4 | | 08'11" (+03'11") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 09'21" (+04'21") | 1000 / 6000 |
| 7 | | 06'56" (+01'56") | 1000 / 7000 |
| 8 | | 09'08" (+04'08") | 1000 / 8000 |
| 9 | | 08'02" (+03'02") | 1000 / 9000 |
| 10 | | 06'10" (+01'10") | 1000 / 10000 |
| 11 | | 08'40" (+03'40") | 1000 / 11000 |
| 12 | | 20'22" (+15'22") | 363 / 11363 |
4月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'56" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 08'12" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 09'21" | 00:41'45" |
| 7 | 06'56" | 00:48'41" |
| 8 | 09'09" | 00:57'50" |
| 9 | 08'03" | 01:05'53" |
| 10 | 06'10" | 01:12'03" |
| 11 | 08'41" | 01:20'44" |
| 11.4 | 20'20" | 01:28'08" |
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