徐雲寶 2017/04/09 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:20:45 | 07:36/km | 第43馬

2017 海風馬拉松

官方成績
日期	2017-04-09
成績	05:20:45
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51"

01:06'24"

10 km

(01:06'24")

00:34'33" (+02'42")

15 km

(01:44'00")

00:37'36" (+05'45")

01:12'38" (+06'14")

20 km

(02:19'02")

00:35'02" (+03'11")

25 km

(02:57'46")

00:38'44" (+06'53")

01:20'04" (+13'40")

30 km

(03:39'06")

00:41'20" (+09'29")

35 km

(04:21'33")

00:42'27" (+10'36")

01:23'28" (+17'04")

40 km

(05:02'34")

00:41'01" (+09'10")

Finish

(05:20:45)

日期: 2017-04-09 06:02 - 地點: 永安漁港 - 天氣: 晴天 - 卡路里: 2392 Cal - 總步數: 40988 - 平均步頻: 125 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'36" (+00'30")

1005 / 1005

179 / 84

06'16"

(12'55")

06'15" (+00'09")

1000 / 2005

181 / 87

06'20"

(19'15")

06'16" (+00'10")

1008 / 3013

180 / 87

06'26"

(25'41")

06'22" (+00'16")

1008 / 4021

179 / 87

06'14"

(31'55")

06'10" (+00'04")

1009 / 5031

180 / 89

展開計圈分析

06'24"

(38'19")

06'21" (+00'15")

1005 / 6036

178 / 87

06'49"

(45'08")

06'45" (+00'39")

1007 / 7044

171 / 86

07'41"

(52'49")

07'39" (+01'33")

1003 / 8047

153 / 85

07'00"

(59'49")

06'57" (+00'51")

1006 / 9054

161 / 89

06'41"

(01:06'30")

06'38" (+00'32")

1006 / 10060

170 / 88

06'31"

(01:13'01")

06'28" (+00'22")

1006 / 11066

169 / 90

07'22"

(01:20'23")

07'17" (+01'11")

1010 / 12076

136 / 100

06'45"

(01:27'08")

06'42" (+00'36")

1007 / 13084

166 / 89

07'41"

(01:34'49")

07'37" (+01'31")

1007 / 14091

119 / 109

09'19"

(01:44'08")

09'15" (+03'09")

1006 / 15097

88 / 122

06'15"

(01:50'23")

06'12" (+00'06")

1007 / 16105

176 / 91

06'09"

(01:56'32")

06'07" (+00'01")

1004 / 17110

178 / 91

09'22"

(02:05'54")

09'19" (+03'13")

1004 / 18115

108 / 99

06'34"

(02:12'28")

06'33" (+00'27")

1001 / 19116

165 / 92

06'41"

(02:19'09")

06'38" (+00'32")

1005 / 20121

161 / 92

07'51"

(02:27'00")

07'50" (+01'44")

1001 / 21123

134 / 94

06'59"

(02:33'59")

06'57" (+00'51")

1003 / 22126

154 / 93

07'32"

(02:41'31")

07'28" (+01'22")

1007 / 23134

122 / 109

06'07"

(02:47'38")

06'06"

1002 / 24137

178 / 91

10'19"

(02:57'57")

10'12" (+04'06")

1009 / 25147

74 / 132

06'07"

(03:04'04")

06'06"

1001 / 26148

177 / 92

11'17"

(03:15'21")

11'16" (+05'10")

1001 / 27150

46 / 192

07'57"

(03:23'18")

07'54" (+01'48")

1005 / 28155

101 / 124

06'10"

(03:29'28")

06'09" (+00'03")

1001 / 29156

178 / 90

09'50"

(03:39'18")

09'46" (+03'40")

1005 / 30162

89 / 114

08'41"

(03:47'59")

08'37" (+02'31")

1006 / 31168

117 / 98

07'48"

(03:55'47")

07'47" (+01'41")

1002 / 32170

126 / 101

08'16"

(04:04'03")

08'11" (+02'05")

1010 / 33180

119 / 102

08'02"

(04:12'05")

07'59" (+01'53")

1006 / 34186

95 / 131

09'37"

(04:21'42")

09'35" (+03'29")

1002 / 35189

91 / 113

06'57"

(04:28'39")

06'56" (+00'50")

1002 / 36191

163 / 88

07'10"

(04:35'49")

07'09" (+01'03")

1001 / 37192

148 / 94

10'31"

(04:46'20")

10'28" (+04'22")

1004 / 38197

36 / 261

07'04"

(04:53'24")

07'02" (+00'56")

1002 / 39199

149 / 94

09'34"

(05:02'58")

09'32" (+03'26")

1002 / 40201

48 / 215

08'25"

(05:11'23")

08'23" (+02'17")

1003 / 41205

62 / 190

13'53"

(05:25'16")

13'51" (+07'45")

1001 / 42206

33 / 212

賽後評分: 前半程補給稍寒酸
給 3 星

4月累積里程 : 301.19 km

MW Watch 上傳 | 7 years ago

李LEE, 阿斌和其他 7 人說推

留言

Aaron Lin 恭喜完賽!

2017-04-09 17:28 ·

Ariel Hsu 恭喜寶哥完賽!!
今天海邊很熱吧~

2017-04-09 21:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'16"	00:12'55"
3	06'17"	00:19'12"
4	06'26"	00:25'38"
5	06'13"	00:31'51"
6	06'24"	00:38'15"
7	06'50"	00:45'05"
8	07'40"	00:52'45"
9	07'00"	00:59'45"
10	06'39"	01:06'24"
11	06'34"	01:12'58"
12	07'17"	01:20'15"
13	06'43"	01:26'58"
14	07'45"	01:34'43"
15	09'17"	01:44'00"
16	06'16"	01:50'16"
17	06'10"	01:56'26"
18	09'20"	02:05'46"
19	06'35"	02:12'21"
20	06'41"	02:19'02"
21	07'52"	02:26'54"
22	06'52"	02:33'46"
23	07'37"	02:41'23"
24	06'09"	02:47'32"
25	10'14"	02:57'46"
26	06'11"	03:03'57"
27	11'09"	03:15'06"
28	08'03"	03:23'09"
29	06'11"	03:29'20"
30	09'46"	03:39'06"
31	08'32"	03:47'38"
32	07'59"	03:55'37"
33	08'13"	04:03'50"
34	08'02"	04:11'52"
35	09'41"	04:21'33"
36	06'54"	04:28'27"
37	07'03"	04:35'30"
38	10'38"	04:46'08"
39	07'04"	04:53'12"
40	09'22"	05:02'34"
41	08'26"	05:11'00"
42	12'02"	05:23'02"
42.0	170'53"	05:27'45"