15.5 km | 01:37:03 | 06:14/km日期: 2013-10-31 17:19 - 總爬升: 211 m - 平均心率: 183 - 卡路里: 1743 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'18" / 05'47" / 06'14" / 06'12" / 05'42" / 06'06" / 06'11" / 05'46" / 06'25" / 06'11" / 06'18" / 05'49" / 06'02" / 06'16" / 07'18" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 3239 / 3239 |
| 2 | | 05'57" | 3353 / 6592 |
| 3 | | 06'09" (+00'12") | 3246 / 9839 |
| 4 | | 06'03" (+00'06") | 3310 / 13149 |
| 5 | | 06'46" (+00'49") | 2525 / 15674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
252.52 km 
ASICS GEL-NIMBUS 15 (4E) 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 06'14" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 05'42" | 00:30'13" |
| 6 | 06'06" | 00:36'19" |
| 7 | 06'11" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 06'25" | 00:54'41" |
| 10 | 06'11" | 01:00'52" |
| 11 | 06'18" | 01:07'10" |
| 12 | 05'49" | 01:12'59" |
| 13 | 06'02" | 01:19'01" |
| 14 | 06'16" | 01:25'17" |
| 15 | 07'18" | 01:32'35" |
| 15.5 | 08'15" | 01:37'03" |
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