12.0 km | 00:59:24 | 04:56/km日期: 2017-03-30 08:10 - 地點: 台北河濱 - 天氣: 晴 - 卡路里: 1011 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'58" / 05'00" / 04'55" / 04'51" / 04'55" / 04'56" / 04'56" / 04'55" / 04'58" / 04'55" / 04'49" / 04'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1009 / 1009 |
| 2 | | 04'59" (+00'13") | 1010 / 2019 |
| 3 | | 04'54" (+00'08") | 1004 / 3023 |
| 4 | | 04'51" (+00'05") | 1009 / 4033 |
| 5 | | 04'54" (+00'08") | 999 / 5033 |
| 6 | | 04'57" (+00'11") | 1016 / 6049 |
| 7 | | 04'55" (+00'09") | 1009 / 7059 |
| 8 | | 04'56" (+00'10") | 999 / 8059 |
| 9 | | 04'55" (+00'09") | 1003 / 9062 |
| 10 | | 04'57" (+00'11") | 1005 / 10067 |
| 11 | | 04'47" (+00'01") | 996 / 11064 |
| 12 | | 04'46" | 1013 / 12077 |
大稻埕以北近台北橋->福和橋
大概身體暖完肚子消化完了，回程順順跑比去程快
3月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'55" | 00:24'39" |
| 6 | 04'56" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 04'55" | 00:39'26" |
| 9 | 04'58" | 00:44'24" |
| 10 | 04'55" | 00:49'19" |
| 11 | 04'49" | 00:54'08" |
| 12 | 04'46" | 00:58'54" |
| 12.0 | 25'00" | 00:59'24" |
展開計圈分析
留言 
