11.1 km | 01:04:00 | 05:45/km日期: 2017-04-14 16:57 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'21" / 05'11" / 05'14" / 05'11" / 05'26" / 06'41" / 05'22" / 06'36" / 06'24" / 05'50" / 05'48" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 16'12" (+11'02") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.02 km 
HOKA ONE ONE Clifton3 累積 :
986.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'26" | 00:26'23" |
| 6 | 06'41" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 06'36" | 00:45'02" |
| 9 | 06'24" | 00:51'26" |
| 10 | 05'50" | 00:57'16" |
| 11 | 05'48" | 01:03'04" |
| 11.1 | 16'14" | 01:04'52" |
展開計圈分析
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