20.0 km | 01:55:02 | 05:44/km日期: 2017-04-14 06:33 - 平均心率: 157 - 卡路里: 1468 Cal - 平均步頻: 174
Pace: 06'05" / 05'59" / 06'01" / 05'53" / 05'48" / 05'46" / 05'47" / 05'46" / 05'44" / 05'26" / 05'45" / 05'48" / 05'43" / 05'42" / 05'39" / 05'36" / 05'38" / 05'40" / 05'37" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 5000 / 5000 |
| 2 | | 05'41" (+00'04") | 5000 / 10000 |
| 3 | | 05'43" (+00'06") | 5000 / 15000 |
| 4 | | 05'37" | 5000 / 20000 |
| 5 | | 05'34" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 05'44" | 00:52'49" |
| 10 | 05'26" | 00:58'15" |
| 11 | 05'45" | 01:04'00" |
| 12 | 05'48" | 01:09'48" |
| 13 | 05'43" | 01:15'31" |
| 14 | 05'42" | 01:21'13" |
| 15 | 05'39" | 01:26'52" |
| 16 | 05'36" | 01:32'28" |
| 17 | 05'38" | 01:38'06" |
| 18 | 05'40" | 01:43'46" |
| 19 | 05'37" | 01:49'23" |
| 20 | 05'38" | 01:55'01" |
| 20.0 | 04'20" | 01:55'03" |
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