10.0 km | 00:51:42 | 05:09/km日期: 2017-04-14 19:06 - 地點: 興隆路 - 天氣: 濕了 - 卡路里: 504 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 96%
Pace: 05'52" / 05'25" / 05'30" / 05'19" / 05'06" / 04'59" / 05'03" / 04'57" / 04'52" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 02'37" | 9 / 10009 |
興隆路 輕鬆跑 10km~
#run #tang_run
4月累積里程 :
273.78 km 
ASICS亞瑟士 2017 虎走5 TARTHERZEAL5 (小橘) 累積 :
1847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 04'59" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 04'57" | 00:42'11" |
| 9 | 04'52" | 00:47'03" |
| 10 | 04'38" | 00:51'41" |
| 10.0 | 03'32" | 00:51'43" |
展開計圈分析
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