18.0 km | 01:29:06 | 04:56/km日期: 2017-04-12 19:53 - 平均心率: 158 - 卡路里: 2082 Cal - 總步數: 14980 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'04" / 04'46" / 04'44" / 04'41" / 04'49" / 04'49" / 04'46" / 04'47" / 04'48" / 04'52" / 04'52" / 04'50" / 06'46" / 04'44" / 04'56" / 04'51" / 04'48" / 04'45" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'22") | 1002 / 1002 | 178 / 110 |
| 2 | | 04'47" (+00'06") | 1004 / 2007 | 177 / 117 |
| 3 | | 04'42" (+00'01") | 1009 / 3017 | 176 / 120 |
| 4 | | 04'41" | 1006 / 4023 | 174 / 122 |
| 5 | | 04'46" (+00'05") | 1001 / 5024 | 170 / 122 |
| 6 | | 04'51" (+00'10") | 1012 / 6037 | 166 / 123 |
| 7 | | 04'43" (+00'02") | 1006 / 7043 | 167 / 126 |
| 8 | | 04'46" (+00'05") | 1006 / 8049 | 167 / 125 |
| 9 | | 04'49" (+00'08") | 1007 / 9056 | 167 / 123 |
| 10 | | 04'50" (+00'09") | 1007 / 10064 | 168 / 122 |
| 11 | | 04'50" (+00'09") | 1006 / 11070 | 168 / 122 |
| 12 | | 04'51" (+00'10") | 1010 / 12081 | 168 / 122 |
| 13 | | 06'40" (+01'59") | 1005 / 13086 | 130 / 114 |
| 14 | | 04'46" (+00'05") | 1001 / 14087 | 172 / 121 |
| 15 | | 04'56" (+00'15") | 1012 / 15100 | 175 / 115 |
| 16 | | 04'48" (+00'07") | 1004 / 16104 | 173 / 119 |
| 17 | | 04'48" (+00'07") | 1007 / 17112 | 170 / 121 |
| 18 | | 04'41" | 1008 / 18120 | 166 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 163.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'49" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 04'46" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'52" | 00:48'06" |
| 11 | 04'52" | 00:52'58" |
| 12 | 04'50" | 00:57'48" |
| 13 | 06'46" | 01:04'34" |
| 14 | 04'44" | 01:09'18" |
| 15 | 04'56" | 01:14'14" |
| 16 | 04'51" | 01:19'05" |
| 17 | 04'48" | 01:23'53" |
| 18 | 04'45" | 01:28'38" |
| 18.0 | 24'25" | 01:29'06" |
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