12.0 km | 01:06:17 | 05:31/km日期: 2017-04-12 15:31 - 總爬升: 158 m - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 06'00" / 06'03" / 05'50" / 05'40" / 05'42" / 05'28" / 05'18" / 05'09" / 05'12" / 05'10" / 05'24" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 3 / 12003 |
4月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'28" | 00:34'43" |
| 7 | 05'18" | 00:40'01" |
| 8 | 05'09" | 00:45'10" |
| 9 | 05'12" | 00:50'22" |
| 10 | 05'10" | 00:55'32" |
| 11 | 05'24" | 01:00'56" |
| 12 | 05'20" | 01:06'16" |
| 12.0 | 05'15" | 01:06'17" |
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