22.3 km | 02:40:13 | 07:10/km日期: 2017-04-15 05:42 - 地點: 新月橋、柑橙橋 - 天氣: 晴 - 卡路里: 1286 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 07'44" / 07'25" / 07'07" / 07'20" / 06'50" / 10'31" / 06'39" / 06'41" / 06'51" / 06'31" / 06'41" / 06'39" / 06'31" / 06'12" / 07'17" / 06'55" / 06'52" / 09'50" / 06'50" / 06'38" / 06'47" / 07'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'33") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 07'07" (+00'56") | 1000 / 3000 |
| 4 | | 07'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'39") | 1000 / 5000 |
| 6 | | 10'30" (+04'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 07'16" (+01'05") | 1000 / 15000 |
| 16 | | 06'54" (+00'43") | 1000 / 16000 |
| 17 | | 06'51" (+00'40") | 1000 / 17000 |
| 18 | | 09'50" (+03'39") | 1000 / 18000 |
| 19 | | 06'49" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+00'26") | 1000 / 20000 |
| 21 | | 06'47" (+00'36") | 1000 / 21000 |
| 22 | | 07'10" (+00'59") | 1000 / 22000 |
| 23 | | 06'37" (+00'26") | 332 / 22332 |
風櫃嘴馬拉松前一天調整跑，配七分速，不能有催速度的感覺，以最舒服的步伐跑半馬。
4月累積里程 :
483.47 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 07'07" | 00:22'16" |
| 4 | 07'20" | 00:29'36" |
| 5 | 06'50" | 00:36'26" |
| 6 | 10'31" | 00:46'57" |
| 7 | 06'39" | 00:53'36" |
| 8 | 06'41" | 01:00'17" |
| 9 | 06'51" | 01:07'08" |
| 10 | 06'31" | 01:13'39" |
| 11 | 06'41" | 01:20'20" |
| 12 | 06'39" | 01:26'59" |
| 13 | 06'31" | 01:33'30" |
| 14 | 06'12" | 01:39'42" |
| 15 | 07'17" | 01:46'59" |
| 16 | 06'55" | 01:53'54" |
| 17 | 06'52" | 02:00'46" |
| 18 | 09'50" | 02:10'36" |
| 19 | 06'50" | 02:17'26" |
| 20 | 06'38" | 02:24'04" |
| 21 | 06'47" | 02:30'51" |
| 22 | 07'11" | 02:38'02" |
| 22.3 | 06'36" | 02:40'14" |
展開計圈分析
留言 
