16.4 km | 04:50:08 | 17:41/km日期: 2017-04-16 08:42 - 總爬升: 1041 m - 平均心率: 108 - 卡路里: 1585 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 86%
Pace: 16'13" / 31'35" / 19'22" / 13'48" / 14'33" / 21'01" / 16'22" / 22'59" / 10'39" / 12'05" / 48'32" / 11'25" / 19'00" / 09'07" / 12'51" / 05'17" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+09'24") | 1000 / 1000 |
| 2 | | 16'48" (+10'01") | 623 / 1623 |
| 3 | | 35'06" (+28'19") | 1000 / 2623 |
| 4 | | 13'52" (+07'05") | 1000 / 3623 |
| 5 | | 14'49" (+08'02") | 1000 / 4623 |
| 6 | | 12'10" (+05'23") | 1000 / 5623 |
| 7 | | 22'23" (+15'36") | 1000 / 6623 |
| 8 | | 24'45" (+17'58") | 1000 / 7623 |
| 9 | | 12'36" (+05'49") | 1000 / 8623 |
| 10 | | 11'54" (+05'07") | 1000 / 9623 |
| 11 | | 42'17" (+35'30") | 1000 / 10623 |
| 12 | | 18'00" (+11'13") | 1000 / 11623 |
| 13 | | 11'31" (+04'44") | 1000 / 12623 |
| 14 | | 17'37" (+10'50") | 1000 / 13623 |
| 15 | | 12'06" (+05'19") | 1000 / 14623 |
| 16 | | 06'47" | 1000 / 15623 |
| 17 | | 09'40" (+02'53") | 770 / 16393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 332.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 31'35" | 00:47'48" |
| 3 | 19'22" | 01:07'10" |
| 4 | 13'48" | 01:20'58" |
| 5 | 14'33" | 01:35'31" |
| 6 | 21'01" | 01:56'32" |
| 7 | 16'22" | 02:12'54" |
| 8 | 22'59" | 02:35'53" |
| 9 | 10'39" | 02:46'32" |
| 10 | 12'05" | 02:58'37" |
| 11 | 48'32" | 03:47'09" |
| 12 | 11'25" | 03:58'34" |
| 13 | 19'00" | 04:17'34" |
| 14 | 09'07" | 04:26'41" |
| 15 | 12'51" | 04:39'32" |
| 16 | 05'17" | 04:44'49" |
| 16.4 | 13'32" | 04:50'09" |
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