10.0 km | 02:24:49 | 14:28/km日期: 2017-04-15 05:59 - 平均心率: 113 - 卡路里: 700 Cal - 平均步頻: 152
Pace: 67'34" / 06'35" / 07'01" / 06'48" / 06'44" / 06'26" / 06'13" / 06'09" / 06'16" / 24'33" / 57'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:07'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 24'33" (+18'24") | 1000 / 10000 |
| 11 | | 55'59" (+49'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 67'34" | 01:07'34" |
| 2 | 06'35" | 01:14'09" |
| 3 | 07'01" | 01:21'10" |
| 4 | 06'48" | 01:27'58" |
| 5 | 06'44" | 01:34'42" |
| 6 | 06'26" | 01:41'08" |
| 7 | 06'13" | 01:47'21" |
| 8 | 06'09" | 01:53'30" |
| 9 | 06'16" | 01:59'46" |
| 10 | 24'33" | 02:24'19" |
| 10.0 | 56'20" | 02:24'50" |
展開計圈分析
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