11.2 km | 00:41:00 | 03:39/km日期: 2017-04-11 19:52 - 總爬升: 3326 m - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88%
Pace: 04'40" / 03'59" / 03'22" / 04'07" / 02'51" / 03'53" / 03'50" / 03'18" / 03'20" / 03'42" / 03'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'48") | 1000 / 1000 |
| 2 | | 03'59" (+01'07") | 1000 / 2000 |
| 3 | | 03'21" (+00'29") | 1000 / 3000 |
| 4 | | 04'06" (+01'14") | 1000 / 4000 |
| 5 | | 02'52" | 1000 / 5000 |
| 6 | | 03'51" (+00'59") | 1000 / 6000 |
| 7 | | 03'41" (+00'49") | 1000 / 7000 |
| 8 | | 03'26" (+00'34") | 1000 / 8000 |
| 9 | | 03'19" (+00'27") | 1000 / 9000 |
| 10 | | 03'42" (+00'50") | 1000 / 10000 |
| 11 | | 02'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+01'32") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 219.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 03'59" | 00:08'39" |
| 3 | 03'22" | 00:12'01" |
| 4 | 04'07" | 00:16'08" |
| 5 | 02'51" | 00:18'59" |
| 6 | 03'53" | 00:22'52" |
| 7 | 03'50" | 00:26'42" |
| 8 | 03'18" | 00:30'00" |
| 9 | 03'20" | 00:33'20" |
| 10 | 03'42" | 00:37'02" |
| 11 | 03'00" | 00:40'02" |
| 11.2 | 04'22" | 00:41'00" |
展開計圈分析
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