|  144.2 km | 06:12:25 | 23.2 km/h日期: 2017-04-16 08:28 - 總爬升: 1142 m - 平均心率: 111 - 踏頻: 67 - 卡路里: 4801 Cal - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-42.21) | 1006 / 1006 | | 2 | | 20.57 (-36.57) | 1009 / 2016 | | 3 | | 25.53 (-31.61) | 1008 / 3024 | | 4 | | 28.35 (-28.80) | 1001 / 4026 | | 5 | | 21.82 (-35.32) | 1004 / 5031 |
| 6 | | 40.00 (-17.14) | 1008 / 6040 | | 7 | | 29.51 (-27.63) | 1007 / 7047 | | 8 | | 23.08 (-34.07) | 1005 / 8052 | | 9 | | 30.77 (-26.37) | 1011 / 9064 | | 10 | | 14.01 (-43.14) | 1002 / 10067 | | 11 | | 29.03 (-28.11) | 1002 / 11069 | | 12 | | 29.03 (-28.11) | 1008 / 12078 | | 13 | | 31.30 (-25.84) | 1012 / 13091 | | 14 | | 29.27 (-27.87) | 1006 / 14097 | | 15 | | 23.84 (-33.30) | 1012 / 15110 | | 16 | | 27.48 (-29.66) | 1010 / 16121 | | 17 | | 24.00 (-33.14) | 1005 / 17126 | | 18 | | 25.35 (-31.79) | 1006 / 18133 | | 19 | | 29.03 (-28.11) | 1010 / 19143 | | 20 | | 27.07 (-30.08) | 1005 / 20149 | | 21 | | 27.27 (-29.87) | 1003 / 21152 | | 22 | | 26.09 (-31.06) | 1001 / 22154 | | 23 | | 25.00 (-32.14) | 1002 / 23156 | | 24 | | 17.22 (-39.92) | 1002 / 24159 | | 25 | | 19.35 (-37.79) | 1002 / 25162 | | 26 | | 16.14 (-41.00) | 1004 / 26166 | | 27 | | 19.05 (-38.10) | 1010 / 27177 | | 28 | | 29.03 (-28.11) | 1012 / 28189 | | 29 | | 22.09 (-35.06) | 1004 / 29194 | | 30 | | 22.64 (-34.50) | 1012 / 30207 | | 31 | | 25.35 (-31.79) | 1009 / 31216 | | 32 | | 30.00 (-27.14) | 1007 / 32224 | | 33 | | 33.03 (-24.12) | 1008 / 33233 | | 34 | | 21.69 (-35.46) | 1002 / 34235 | | 35 | | 33.96 (-23.18) | 1007 / 35242 | | 36 | | 22.22 (-34.92) | 1007 / 36250 | | 37 | | 28.80 (-28.34) | 1006 / 37256 | | 38 | | 37.11 (-20.03) | 1000 / 38257 | | 39 | | 24.83 (-32.32) | 1007 / 39264 | | 40 | | 23.08 (-34.07) | 1014 / 40279 | | 41 | | 29.03 (-28.11) | 1001 / 41281 | | 42 | | 27.27 (-29.87) | 1004 / 42285 | | 43 | | 26.67 (-30.48) | 1000 / 43285 | | 44 | | 33.96 (-23.18) | 1005 / 44291 | | 45 | | 22.36 (-34.78) | 1002 / 45293 | | 46 | | 25.00 (-32.14) | 1009 / 46302 | | 47 | | 25.35 (-31.79) | 1002 / 47305 | | 48 | | 26.09 (-31.06) | 1010 / 48316 | | 49 | | 21.43 (-35.71) | 1002 / 49318 | | 50 | | 25.53 (-31.61) | 1011 / 50329 | | 51 | | 21.56 (-35.59) | 1008 / 51338 | | 52 | | 26.87 (-30.28) | 1010 / 52349 | | 53 | | 18.95 (-38.20) | 1000 / 53349 | | 54 | | 20.69 (-36.45) | 1010 / 54360 | | 55 | | 19.89 (-37.25) | 1006 / 55366 | | 56 | | 21.30 (-35.84) | 1009 / 56376 | | 57 | | 19.35 (-37.79) | 1008 / 57385 | | 58 | | 29.75 (-27.39) | 1006 / 58391 | | 59 | | 23.23 (-33.92) | 1013 / 59404 | | 60 | | 19.89 (-37.25) | 1002 / 60407 | | 61 | | 16.59 (-40.55) | 1007 / 61414 | | 62 | | 24.00 (-33.14) | 1008 / 62423 | | 63 | | 18.46 (-38.68) | 1009 / 63432 | | 64 | | 26.67 (-30.48) | 1002 / 64434 | | 65 | | 12.00 (-45.14) | 1009 / 65444 | | 66 | | 10.56 (-46.59) | 1009 / 66453 | | 67 | | 14.01 (-43.14) | 1001 / 67454 | | 68 | | 15.13 (-42.02) | 1000 / 68455 | | 69 | | 23.23 (-33.92) | 1001 / 69457 | | 70 | | 17.56 (-39.58) | 1001 / 70458 | | 71 | | 22.78 (-34.36) | 1000 / 71459 | | 72 | | 17.14 (-40.00) | 1006 / 72466 | | 73 | | 10.75 (-46.40) | 1002 / 73469 | | 74 | | 15.79 (-41.35) | 1003 / 74472 | | 75 | | 37.50 (-19.64) | 1006 / 75479 | | 76 | | 57.14 | 1005 / 76485 | | 77 | | 23.68 (-33.46) | 1014 / 77499 | | 78 | | 29.51 (-27.63) | 1017 / 78516 | | 79 | | 34.62 (-22.53) | 1000 / 79517 | | 80 | | 19.78 (-37.36) | 1002 / 80519 | | 81 | | 43.37 (-13.77) | 1001 / 81521 | | 82 | | 50.70 (-6.44) | 1014 / 82535 | | 83 | | 55.38 (-1.76) | 1010 / 83545 | | 84 | | 50.00 (-7.14) | 1000 / 84546 | | 85 | | 27.69 (-29.45) | 1004 / 85551 | | 86 | | 39.13 (-18.01) | 1011 / 86562 | | 87 | | 24.32 (-32.82) | 1011 / 87574 | | 88 | | 33.96 (-23.18) | 1002 / 88576 | | 89 | | 27.27 (-29.87) | 1000 / 89576 | | 90 | | 36.73 (-20.41) | 1009 / 90586 | | 91 | | 30.00 (-27.14) | 1004 / 91590 | | 92 | | 41.86 (-15.28) | 1009 / 92600 | | 93 | | 33.96 (-23.18) | 1007 / 93607 | | 94 | | 33.64 (-23.50) | 1008 / 94615 | | 95 | | 30.25 (-26.89) | 1006 / 95622 | | 96 | | 33.33 (-23.81) | 1005 / 96627 | | 97 | | 29.03 (-28.11) | 1007 / 97635 | | 98 | | 34.95 (-22.19) | 1003 / 98638 | | 99 | | 29.27 (-27.87) | 1009 / 99647 | | 100 | | 23.53 (-33.61) | 1001 / 100649 | | 101 | | 32.73 (-24.42) | 1010 / 101660 | | 102 | | 23.68 (-33.46) | 1001 / 102661 | | 103 | | 27.48 (-29.66) | 1012 / 103673 | | 104 | | 20.57 (-36.57) | 1004 / 104678 | | 105 | | 26.87 (-30.28) | 1018 / 105696 | | 106 | | 30.25 (-26.89) | 1006 / 106703 | | 107 | | 33.96 (-23.18) | 1007 / 107710 | | 108 | | 30.25 (-26.89) | 1005 / 108715 | | 109 | | 20.57 (-36.57) | 1006 / 109722 | | 110 | | 21.30 (-35.84) | 1008 / 110731 | | 111 | | 31.03 (-26.11) | 1010 / 111741 | | 112 | | 25.00 (-32.14) | 1004 / 112745 | | 113 | | 30.77 (-26.37) | 1004 / 113750 | | 114 | | 20.93 (-36.21) | 1009 / 114759 | | 115 | | 18.46 (-38.68) | 1005 / 115765 | | 116 | | 23.84 (-33.30) | 1002 / 116767 | | 117 | | 27.91 (-29.24) | 1006 / 117774 | | 118 | | 25.17 (-31.97) | 1001 / 118775 | | 119 | | 24.32 (-32.82) | 1001 / 119777 | | 120 | | 23.53 (-33.61) | 1011 / 120789 | | 121 | | 25.53 (-31.61) | 1005 / 121794 | | 122 | | 25.53 (-31.61) | 1007 / 122802 | | 123 | | 19.25 (-37.89) | 1001 / 123803 | | 124 | | 19.89 (-37.25) | 1006 / 124810 | | 125 | | 26.28 (-30.87) | 1007 / 125817 | | 126 | | 30.00 (-27.14) | 1010 / 126828 | | 127 | | 29.75 (-27.39) | 1016 / 127845 | | 128 | | 27.27 (-29.87) | 1012 / 128857 | | 129 | | 26.67 (-30.48) | 1011 / 129869 | | 130 | | 25.53 (-31.61) | 1007 / 130876 | | 131 | | 26.09 (-31.06) | 1005 / 131882 | | 132 | | 26.67 (-30.48) | 1007 / 132889 | | 133 | | 29.75 (-27.39) | 1010 / 133899 | | 134 | | 26.47 (-30.67) | 1011 / 134910 | | 135 | | 23.84 (-33.30) | 1000 / 135911 | | 136 | | 21.43 (-35.71) | 1010 / 136921 | | 137 | | 18.95 (-38.20) | 1010 / 137931 | | 138 | | 24.83 (-32.32) | 1014 / 138946 | | 139 | | 21.05 (-36.09) | 1001 / 139948 | | 140 | | 18.75 (-38.39) | 1000 / 140948 | | 141 | | 21.05 (-36.09) | 1001 / 141949 | | 142 | | 15.86 (-41.28) | 1000 / 142950 | | 143 | | 16.98 (-40.16) | 1001 / 143951 | | 144 | | 17.73 (-39.41) | 1009 / 144960 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 510.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 14.6 | 50 | -4.0 % | | 2 | 19.4 | 62 | -2.4 % | | 3 | 19.1 | 59 | 2.0 % | | 4 | 22.0 | 68 | -3.6 % | | 5 | 30.3 | 77 | -3.0 % | | 6 | 38.7 | 84 | -2.1 % | | 7 | 28.6 | 80 | -1.7 % | | 8 | 21.8 | 67 | 3.0 % | | 9 | 20.3 | 73 | -2.1 % | | 10 | 18.1 | 72 | -1.3 % | | 11 | 26.3 | 76 | -1.0 % | | 12 | 27.5 | 86 | 1.5 % | | 13 | 31.6 | 78 | -0.7 % | | 14 | 28.6 | 77 | 1.4 % | | 15 | 23.5 | 77 | 1.2 % | | 16 | 26.3 | 78 | 1.5 % | | 17 | 24.2 | 72 | 1.4 % | | 18 | 24.8 | 66 | 2.8 % | | 19 | 28.8 | 82 | 1.0 % | | 20 | 27.3 | 74 | 1.6 % | | 21 | 27.3 | 80 | 2.4 % | | 22 | 26.1 | 77 | 1.8 % | | 23 | 25.2 | 65 | 1.2 % | | 24 | 16.3 | 65 | 2.0 % | | 25 | 19.6 | 64 | 2.9 % | | 26 | 18.2 | 63 | 2.1 % | | 27 | 14.8 | 66 | 2.0 % | | 28 | 28.6 | 79 | -1.9 % | | 29 | 21.7 | 65 | 2.0 % | | 30 | 22.4 | 78 | 2.6 % | | 31 | 25.9 | 81 | 1.8 % | | 32 | 27.7 | 52 | -3.7 % | | 33 | 35.6 | 64 | -0.9 % | | 34 | 21.1 | 78 | 4.0 % | | 35 | 34.3 | 78 | -0.6 % | | 36 | 23.2 | 80 | 2.7 % | | 37 | 26.5 | 73 | 1.9 % | | 38 | 37.1 | 78 | -2.7 % | | 39 | 27.1 | 73 | 2.2 % | | 40 | 21.8 | 73 | 2.3 % | | 41 | 28.8 | 73 | 1.4 % | | 42 | 27.7 | 70 | 1.1 % | | 43 | 25.5 | 71 | 1.5 % | | 44 | 33.3 | 84 | -0.4 % | | 45 | 25.5 | 75 | 3.0 % | | 46 | 25.7 | 71 | -2.2 % | | 47 | 23.4 | 58 | 2.6 % | | 48 | 24.7 | 78 | 2.2 % | | 49 | 25.2 | 72 | 1.7 % | | 50 | 21.1 | 66 | 2.2 % | | 51 | 25.4 | 70 | 2.1 % | | 52 | 26.5 | 74 | 1.4 % | | 53 | 20.8 | 70 | 1.8 % | | 54 | 18.8 | 69 | 2.6 % | | 55 | 20.7 | 69 | 2.8 % | | 56 | 17.9 | 66 | 6.0 % | | 57 | 22.8 | 61 | 3.7 % | | 58 | 22.9 | 67 | 4.0 % | | 59 | 28.3 | 65 | 1.4 % | | 60 | 22.1 | 68 | 2.8 % | | 61 | 17.6 | 46 | 4.2 % | | 62 | 15.3 | 57 | 3.3 % | | 63 | 30.8 | 81 | 2.0 % | | 64 | 18.3 | 59 | 3.4 % | | 65 | 25.2 | 53 | 2.0 % | | 66 | 11.2 | 63 | 6.4 % | | 67 | 11.0 | 68 | 5.7 % | | 68 | 14.0 | 75 | 4.4 % | | 69 | 16.1 | 65 | 5.1 % | | 70 | 22.4 | 36 | -5.5 % | | 71 | 19.1 | 80 | 4.1 % | | 72 | 20.3 | 71 | -2.6 % | | 73 | 20.0 | 70 | 3.3 % | | 74 | 10.9 | 70 | 4.6 % | | 75 | 14.8 | 66 | 6.7 % | | 76 | 28.1 | 42 | -5.5 % | | 77 | 59.0 | 1 | -5.5 % | | 78 | 29.8 | 40 | -1.4 % | | 79 | 23.5 | 48 | -3.3 % | | 80 | 33.3 | 55 | -2.1 % | | 81 | 21.7 | 66 | 6.0 % | | 82 | 34.0 | 60 | -4.2 % | | 83 | 51.4 | 68 | -4.8 % | | 84 | 52.9 | 34 | -5.4 % | | 85 | 55.4 | 30 | -6.1 % | | 86 | 30.8 | 61 | 2.0 % | | 87 | 37.9 | 80 | -3.4 % | | 88 | 28.6 | 71 | 2.8 % | | 89 | 23.4 | 42 | -2.4 % | | 90 | 32.7 | 72 | -1.3 % | | 91 | 30.5 | 78 | -2.1 % | | 92 | 30.5 | 76 | -2.2 % | | 93 | 36.0 | 84 | -1.9 % | | 94 | 40.4 | 81 | -2.7 % | | 95 | 34.0 | 74 | -2.2 % | | 96 | 32.1 | 67 | -1.6 % | | 97 | 30.0 | 77 | -1.3 % | | 98 | 30.5 | 70 | -1.5 % | | 99 | 32.1 | 83 | -1.8 % | | 100 | 32.7 | 78 | -1.3 % | | 101 | 29.5 | 75 | -1.1 % | | 102 | 24.0 | 56 | -1.2 % | | 103 | 32.1 | 53 | -3.9 % | | 104 | 23.1 | 62 | 3.2 % | | 105 | 26.9 | 72 | 2.6 % | | 106 | 21.1 | 40 | -6.1 % | | 107 | 26.9 | 56 | -1.2 % | | 108 | 30.0 | 53 | -2.5 % | | 109 | 33.6 | 73 | -2.2 % | | 110 | 31.3 | 75 | -1.4 % | | 111 | 20.8 | 70 | 1.4 % | | 112 | 20.6 | 65 | 2.3 % | | 113 | 30.5 | 71 | -3.3 % | | 114 | 25.2 | 75 | 1.0 % | | 115 | 28.8 | 72 | -2.4 % | | 116 | 26.1 | 59 | -0.9 % | | 117 | 15.9 | 63 | 4.1 % | | 118 | 25.5 | 61 | -1.6 % | | 119 | 25.9 | 68 | -1.6 % | | 120 | 27.7 | 66 | -1.3 % | | 121 | 22.5 | 67 | 1.8 % | | 122 | 25.5 | 47 | -1.1 % | | 123 | 25.9 | 64 | -1.8 % | | 124 | 25.4 | 60 | -2.5 % | | 125 | 18.8 | 46 | -2.5 % | | 126 | 23.7 | 72 | -1.1 % | | 127 | 16.0 | 65 | -2.2 % | | 128 | 29.3 | 64 | -1.0 % | | 129 | 30.8 | 67 | -1.2 % | | 130 | 30.8 | 71 | -1.2 % | | 131 | 23.5 | 67 | -0.9 % | | 132 | 26.5 | 72 | -0.9 % | | 133 | 25.7 | 69 | -0.9 % | | 134 | 26.5 | 69 | 2.0 % | | 135 | 27.7 | 75 | -0.9 % | | 136 | 28.8 | 69 | -1.0 % | | 137 | 28.1 | 60 | -1.0 % | | 138 | 21.8 | 65 | 1.8 % | | 139 | 30.8 | 54 | 2.2 % | | 140 | 25.7 | 61 | 2.4 % | | 141 | 18.8 | 68 | 3.5 % | | 142 | 20.7 | 65 | 1.4 % | | 143 | 26.9 | 80 | 1.9 % | | 144 | 16.7 | 64 | 2.1 % | | 145 | 14.9 | 56 | 2.7 % | | 146 | 16.5 | 59 | 7.2 % | | 147 | 19.5 | 55 | 2.0 % | | 144.2 | -72.6 | 55 | -28.5 % |
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