41.0 km | 04:33:11 | 06:39/km日期: 2017-04-16 06:00 - 總爬升: 518 m - 卡路里: 2132 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 07'38" / 06'41" / 06'57" / 06'35" / 07'07" / 06'47" / 06'22" / 08'27" / 07'01" / 06'51" / 08'09" / 07'23" / 07'38" / 06'40" / 08'26" / 05'23" / 05'37" / 05'35" / 05'35" / 07'12" / 05'34" / 05'41" / 06'01" / 05'36" / 07'13" / 05'35" / 05'19" / 08'20" / 05'52" / 07'14" / 05'58" / 07'08" / 06'45" / 06'53" / 06'13" / 06'19" / 06'48" / 06'45" / 07'08" / 06'19" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'19") | 1000 / 1000 |
| 2 | | 06'40" (+01'22") | 1000 / 2000 |
| 3 | | 06'57" (+01'39") | 1000 / 3000 |
| 4 | | 06'35" (+01'17") | 1000 / 4000 |
| 5 | | 07'07" (+01'49") | 1000 / 5000 |
| 6 | | 06'46" (+01'28") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 08'26" (+03'08") | 1000 / 8000 |
| 9 | | 07'00" (+01'42") | 1000 / 9000 |
| 10 | | 06'51" (+01'33") | 1000 / 10000 |
| 11 | | 08'09" (+02'51") | 1000 / 11000 |
| 12 | | 07'22" (+02'04") | 1000 / 12000 |
| 13 | | 07'38" (+02'20") | 1000 / 13000 |
| 14 | | 06'31" (+01'13") | 1000 / 14000 |
| 15 | | 08'33" (+03'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'05") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'35" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 07'12" (+01'54") | 1000 / 20000 |
| 21 | | 05'33" (+00'15") | 1000 / 21000 |
| 22 | | 05'40" (+00'22") | 1000 / 22000 |
| 23 | | 06'01" (+00'43") | 1000 / 23000 |
| 24 | | 05'36" (+00'18") | 1000 / 24000 |
| 25 | | 07'13" (+01'55") | 1000 / 25000 |
| 26 | | 05'34" (+00'16") | 1000 / 26000 |
| 27 | | 05'18" | 1000 / 27000 |
| 28 | | 08'20" (+03'02") | 1000 / 28000 |
| 29 | | 05'52" (+00'34") | 1000 / 29000 |
| 30 | | 06'02" (+00'44") | 1000 / 30000 |
| 31 | | 07'09" (+01'51") | 1000 / 31000 |
| 32 | | 07'08" (+01'50") | 1000 / 32000 |
| 33 | | 06'44" (+01'26") | 1000 / 33000 |
| 34 | | 06'52" (+01'34") | 1000 / 34000 |
| 35 | | 06'12" (+00'54") | 1000 / 35000 |
| 36 | | 06'19" (+01'01") | 1000 / 36000 |
| 37 | | 06'48" (+01'30") | 1000 / 37000 |
| 38 | | 06'45" (+01'27") | 1000 / 38000 |
| 39 | | 07'07" (+01'49") | 1000 / 39000 |
| 40 | | 06'19" (+01'01") | 1000 / 40000 |
| 41 | | 06'17" (+00'59") | 1000 / 41000 |
| 42 | | 06'32" (+01'14") | 23 / 41023 |
練不夠只能保守再保守，葫蘆墩馬真的非常熱鬧補給就更不用多做說明了，炎熱的下半場真的跑到沒有氣力了，希望小妹的初馬能夠順利的完成，很開心今天能夠無傷無痛的完成賽事，肚子大果然就是負擔呀！繼續為健康加油～
4月累積里程 :
162.56 km 
ASICS Tarther Zeal Wide 累積 :
7093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'41" | 00:14'19" |
| 3 | 06'57" | 00:21'16" |
| 4 | 06'35" | 00:27'51" |
| 5 | 07'07" | 00:34'58" |
| 6 | 06'47" | 00:41'45" |
| 7 | 06'22" | 00:48'07" |
| 8 | 08'27" | 00:56'34" |
| 9 | 07'01" | 01:03'35" |
| 10 | 06'51" | 01:10'26" |
| 11 | 08'09" | 01:18'35" |
| 12 | 07'23" | 01:25'58" |
| 13 | 07'38" | 01:33'36" |
| 14 | 06'40" | 01:40'16" |
| 15 | 08'26" | 01:48'42" |
| 16 | 05'23" | 01:54'05" |
| 17 | 05'37" | 01:59'42" |
| 18 | 05'35" | 02:05'17" |
| 19 | 05'35" | 02:10'52" |
| 20 | 07'12" | 02:18'04" |
| 21 | 05'34" | 02:23'38" |
| 22 | 05'41" | 02:29'19" |
| 23 | 06'01" | 02:35'20" |
| 24 | 05'36" | 02:40'56" |
| 25 | 07'13" | 02:48'09" |
| 26 | 05'35" | 02:53'44" |
| 27 | 05'19" | 02:59'03" |
| 28 | 08'20" | 03:07'23" |
| 29 | 05'52" | 03:13'15" |
| 30 | 07'14" | 03:20'29" |
| 31 | 05'58" | 03:26'27" |
| 32 | 07'08" | 03:33'35" |
| 33 | 06'45" | 03:40'20" |
| 34 | 06'53" | 03:47'13" |
| 35 | 06'13" | 03:53'26" |
| 36 | 06'19" | 03:59'45" |
| 37 | 06'48" | 04:06'33" |
| 38 | 06'45" | 04:13'18" |
| 39 | 07'08" | 04:20'26" |
| 40 | 06'19" | 04:26'45" |
| 41 | 06'18" | 04:33'03" |
| 41.0 | 06'17" | 04:33'12" |
展開計圈分析
留言 
