21.7 km | 01:46:28 | 04:54/km日期: 2017-04-18 17:18 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 1270 Cal - 總步數: 19074 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'17" / 04'53" / 04'50" / 04'51" / 04'46" / 04'51" / 04'54" / 04'54" / 04'55" / 04'59" / 04'56" / 04'57" / 04'55" / 04'53" / 04'54" / 04'56" / 04'50" / 04'47" / 04'50" / 04'56" / 04'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'34") | 1002 / 1002 | 176 / 107 |
| 2 | | 04'52" (+00'10") | 1002 / 2004 | 179 / 114 |
| 3 | | 04'49" (+00'07") | 1000 / 3005 | 179 / 115 |
| 4 | | 04'50" (+00'08") | 1010 / 4016 | 178 / 115 |
| 5 | | 04'42" | 1000 / 5017 | 179 / 118 |
| 6 | | 04'52" (+00'10") | 1005 / 6022 | 177 / 115 |
| 7 | | 04'49" (+00'07") | 1004 / 7026 | 181 / 114 |
| 8 | | 04'53" (+00'11") | 1000 / 8027 | 180 / 113 |
| 9 | | 04'56" (+00'14") | 1005 / 9033 | 180 / 112 |
| 10 | | 04'56" (+00'14") | 1006 / 10040 | 178 / 112 |
| 11 | | 04'53" (+00'11") | 1006 / 11046 | 179 / 114 |
| 12 | | 04'55" (+00'13") | 1010 / 12056 | 179 / 113 |
| 13 | | 04'52" (+00'10") | 1007 / 13064 | 179 / 113 |
| 14 | | 04'53" (+00'11") | 1007 / 14072 | 178 / 114 |
| 15 | | 04'53" (+00'11") | 1009 / 15081 | 179 / 113 |
| 16 | | 04'53" (+00'11") | 1001 / 16082 | 179 / 114 |
| 17 | | 04'49" (+00'07") | 1001 / 17084 | 179 / 115 |
| 18 | | 04'46" (+00'04") | 1013 / 18097 | 179 / 116 |
| 19 | | 04'47" (+00'05") | 1008 / 19105 | 179 / 116 |
| 20 | | 04'52" (+00'10") | 1000 / 20106 | 179 / 113 |
| 21 | | 04'47" (+00'05") | 1010 / 21116 | 179 / 116 |
| 22 | | 04'49" (+00'07") | 715 / 21831 | 175 / 118 |
4月累積里程 :
809.31 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'50" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'46" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 04'59" | 00:49'10" |
| 11 | 04'56" | 00:54'06" |
| 12 | 04'57" | 00:59'03" |
| 13 | 04'55" | 01:03'58" |
| 14 | 04'53" | 01:08'51" |
| 15 | 04'54" | 01:13'45" |
| 16 | 04'56" | 01:18'41" |
| 17 | 04'50" | 01:23'31" |
| 18 | 04'47" | 01:28'18" |
| 19 | 04'50" | 01:33'08" |
| 20 | 04'56" | 01:38'04" |
| 21 | 04'47" | 01:42'51" |
| 21.7 | 05'03" | 01:46'28" |
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