|  全馬 | 03:33:09 | 05:03/km | 第6馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:33:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" | 00:46'08" | | 00:23'28" (+00'48") | | 00:24'09" (+01'29") | 00:49'22" (+03'14") | | 00:25'13" (+02'33") | | 00:25'23" (+02'43") | 00:51'40" (+05'32") | | 00:26'17" (+03'37") | | 00:26'29" (+03'49") | 00:57'35" (+11'27") | | 00:31'06" (+08'26") | |
日期: 2017-04-16 06:00 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 2402 Cal - 總步數: 38034 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" | 1000 / 1000 | 191 / 120 | | 2 | | 04'31" (+00'11") | 1004 / 2004 | 193 / 114 | | 3 | | 04'37" (+00'17") | 1004 / 3009 | 189 / 113 | | 4 | | 04'28" (+00'08") | 1004 / 4014 | 189 / 118 | | 5 | | 04'33" (+00'13") | 1000 / 5014 | 188 / 116 |
| 6 | | 04'31" (+00'11") | 1002 / 6016 | 188 / 117 | | 7 | | 04'40" (+00'20") | 1002 / 7019 | 188 / 113 | | 8 | | 04'41" (+00'21") | 1002 / 8021 | 188 / 112 | | 9 | | 04'45" (+00'25") | 1007 / 9029 | 188 / 111 | | 10 | | 04'43" (+00'23") | 1005 / 10034 | 185 / 113 | | 11 | | 04'42" (+00'22") | 1006 / 11041 | 187 / 113 | | 12 | | 04'52" (+00'32") | 1001 / 12042 | 184 / 111 | | 13 | | 04'48" (+00'28") | 1000 / 13043 | 181 / 114 | | 14 | | 04'42" (+00'22") | 1002 / 14046 | 184 / 115 | | 15 | | 04'59" (+00'39") | 1002 / 15048 | 180 / 111 | | 16 | | 05'00" (+00'40") | 1009 / 16058 | 184 / 108 | | 17 | | 05'01" (+00'41") | 1005 / 17063 | 185 / 107 | | 18 | | 04'49" (+00'29") | 1003 / 18067 | 187 / 110 | | 19 | | 05'03" (+00'43") | 1005 / 19073 | 186 / 106 | | 20 | | 05'08" (+00'48") | 1007 / 20080 | 182 / 106 | | 21 | | 04'58" (+00'38") | 1000 / 21081 | 181 / 110 | | 22 | | 04'55" (+00'35") | 1003 / 22084 | 182 / 111 | | 23 | | 05'06" (+00'46") | 1012 / 23097 | 176 / 110 | | 24 | | 05'18" (+00'58") | 1005 / 24103 | 168 / 112 | | 25 | | 04'57" (+00'37") | 1005 / 25108 | 182 / 110 | | 26 | | 04'55" (+00'35") | 1001 / 26109 | 182 / 111 | | 27 | | 04'54" (+00'34") | 1008 / 27118 | 175 / 115 | | 28 | | 05'03" (+00'43") | 1002 / 28121 | 181 / 109 | | 29 | | 05'17" (+00'57") | 2101 / 30223 | 176 / 106 | | 30 | | 04'39" (+00'19") | 1003 / 31226 | 183 / 117 | | 31 | | 05'24" (+01'04") | 1005 / 32232 | 171 / 107 | | 32 | | 05'12" (+00'52") | 1006 / 33238 | 176 / 108 | | 33 | | 06'12" (+01'52") | 1008 / 34247 | 155 / 103 | | 34 | | 05'13" (+00'53") | 1006 / 35253 | 185 / 103 | | 35 | | 05'14" (+00'54") | 1006 / 36259 | 180 / 105 | | 36 | | 06'30" (+02'10") | 1004 / 37264 | 165 / 92 | | 37 | | 06'04" (+01'44") | 1003 / 38267 | 172 / 95 | | 38 | | 06'55" (+02'35") | 1001 / 39268 | 161 / 89 | | 39 | | 06'33" (+02'13") | 1000 / 40269 | 165 / 92 | | 40 | | 07'54" (+03'34") | 982 / 41252 | 139 / 91 |
又讓師父丟臉了……終點前100公尺還抽筋倒下，哇靠，真慘 賽後評分: 不 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 231.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'33" | 00:08'55" | | 3 | 04'40" | 00:13'35" | | 4 | 04'31" | 00:18'06" | | 5 | 04'34" | 00:22'40" | | 6 | 04'33" | 00:27'13" | | 7 | 04'41" | 00:31'54" | | 8 | 04'43" | 00:36'37" | | 9 | 04'45" | 00:41'22" | | 10 | 04'46" | 00:46'08" | | 11 | 04'44" | 00:50'52" | | 12 | 04'53" | 00:55'45" | | 13 | 04'49" | 01:00'34" | | 14 | 04'43" | 01:05'17" | | 15 | 05'00" | 01:10'17" | | 16 | 05'00" | 01:15'17" | | 17 | 05'07" | 01:20'24" | | 18 | 04'51" | 01:25'15" | | 19 | 05'02" | 01:30'17" | | 20 | 05'13" | 01:35'30" | | 21 | 05'00" | 01:40'30" | | 22 | 04'53" | 01:45'23" | | 23 | 05'09" | 01:50'32" | | 24 | 04'51" | 01:55'23" | | 25 | 05'30" | 02:00'53" | | 26 | 04'56" | 02:05'49" | | 27 | 04'53" | 02:10'42" | | 28 | 05'05" | 02:15'47" | | 29 | 11'16" | 02:27'03" | | 30 | 00'07" | 02:27'10" | | 31 | 04'20" | 02:31'30" | | 32 | 05'24" | 02:36'54" | | 33 | 05'13" | 02:42'07" | | 34 | 06'13" | 02:48'20" | | 35 | 05'19" | 02:53'39" | | 36 | 05'16" | 02:58'55" | | 37 | 06'27" | 03:05'22" | | 38 | 06'07" | 03:11'29" | | 39 | 06'55" | 03:18'24" | | 40 | 06'21" | 03:24'45" | | 41 | 07'40" | 03:32'25" | | 41.0 | -42'-38" | 03:33'09" |
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