11.1 km | 01:06:55 | 06:03/km日期: 2017-04-19 08:22 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'15" / 06'14" / 06'09" / 05'48" / 05'34" / 05'45" / 05'21" / 05'19" / 06'11" / 05'19" / 07'12" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 07'11" (+01'53") | 1000 / 11000 |
| 12 | | 11'12" (+05'54") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 215.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'14" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 05'48" | 00:25'26" |
| 5 | 05'34" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 05'21" | 00:42'06" |
| 8 | 05'19" | 00:47'25" |
| 9 | 06'11" | 00:53'36" |
| 10 | 05'19" | 00:58'55" |
| 11 | 07'12" | 01:06'07" |
| 11.1 | 11'23" | 01:06'42" |
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