10.9 km | 01:22:53 | 07:37/km日期: 2017-04-20 11:04 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'14" / 07'31" / 07'37" / 07'08" / 07'16" / 08'11" / 07'52" / 07'37" / 07'31" / 07'49" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 998 / 998 |
| 2 | | 07'42" (+00'43") | 1008 / 2006 |
| 3 | | 07'35" (+00'36") | 991 / 2998 |
| 4 | | 07'09" (+00'10") | 1007 / 4005 |
| 5 | | 07'15" (+00'16") | 1015 / 5021 |
| 6 | | 08'11" (+01'12") | 1000 / 6022 |
| 7 | | 07'51" (+00'52") | 1010 / 7033 |
| 8 | | 07'38" (+00'39") | 1001 / 8034 |
| 9 | | 07'30" (+00'31") | 1003 / 9038 |
| 10 | | 07'44" (+00'45") | 1004 / 10043 |
| 11 | | 07'55" (+00'56") | 870 / 10913 |
4月累積里程 :
168.93 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'31" | 00:14'45" |
| 3 | 07'37" | 00:22'22" |
| 4 | 07'08" | 00:29'30" |
| 5 | 07'16" | 00:36'46" |
| 6 | 08'11" | 00:44'57" |
| 7 | 07'52" | 00:52'49" |
| 8 | 07'37" | 01:00'26" |
| 9 | 07'31" | 01:07'57" |
| 10 | 07'49" | 01:15'46" |
| 10.9 | 08'05" | 01:22'53" |
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