11.3 km | 00:57:37 | 05:05/km日期: 2017-04-21 05:57 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 662 Cal - 總步數: 10028 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'45" / 04'30" / 05'00" / 05'00" / 04'55" / 04'52" / 04'53" / 05'03" / 05'03" / 04'50" / 05'00" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'58") | 1002 / 1002 | 170 / 101 |
| 2 | | 05'03" (+00'14") | 1000 / 2003 | 174 / 113 |
| 3 | | 05'02" (+00'13") | 1001 / 3005 | 173 / 114 |
| 4 | | 04'55" (+00'06") | 1006 / 4011 | 174 / 116 |
| 5 | | 04'51" (+00'02") | 1005 / 5016 | 174 / 118 |
| 6 | | 04'53" (+00'04") | 1011 / 6028 | 174 / 117 |
| 7 | | 04'55" (+00'06") | 1005 / 7033 | 174 / 116 |
| 8 | | 04'57" (+00'08") | 1004 / 8038 | 174 / 115 |
| 9 | | 05'03" (+00'14") | 1009 / 9048 | 176 / 112 |
| 10 | | 04'49" | 1000 / 10048 | 175 / 117 |
| 11 | | 05'09" (+00'20") | 1000 / 11049 | 173 / 111 |
| 12 | | 05'39" (+00'50") | 333 / 11382 | 172 / 102 |
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 05'00" | 00:14'15" |
| 4 | 05'00" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 6 | 04'52" | 00:29'02" |
| 7 | 04'53" | 00:33'55" |
| 8 | 05'03" | 00:38'58" |
| 9 | 05'03" | 00:44'01" |
| 10 | 04'50" | 00:48'51" |
| 11 | 05'00" | 00:53'51" |
| 11.3 | 11'18" | 00:57'37" |
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