11.0 km | 01:09:58 | 06:20/km日期: 2017-04-16 08:52 - 地點: 明德水庫第二圈 - 天氣: 太陽超大 - 卡路里: 601 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'40" / 05'36" / 05'58" / 06'14" / 06'10" / 07'01" / 06'28" / 06'37" / 06'48" / 07'09" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+01'03") | 1000 / 8000 |
| 9 | | 06'47" (+01'14") | 1000 / 9000 |
| 10 | | 07'09" (+01'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 25 / 11025 |
4月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 06'14" | 00:23'28" |
| 5 | 06'10" | 00:29'38" |
| 6 | 07'01" | 00:36'39" |
| 7 | 06'28" | 00:43'07" |
| 8 | 06'37" | 00:49'44" |
| 9 | 06'48" | 00:56'32" |
| 10 | 07'09" | 01:03'41" |
| 11 | 06'14" | 01:09'55" |
| 11.0 | 06'28" | 01:10'05" |
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