|  118.0 km | 06:01:03 | 19.6 km/h| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 06:01:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'51" (+08'48") | 00:26'54" | | 00:09'03" | | 00:16'28" (+07'25") | 00:28'23" (+01'29") | | 00:11'55" (+02'52") | | 00:21'33" (+12'30") | 00:37'42" (+10'48") | | 00:16'09" (+07'06") | | 00:13'00" (+03'57") | 00:28'39" (+01'45") | | 00:15'39" (+06'36") | | 00:33'40" (+24'37") | 00:46'29" (+19'35") | | 00:12'49" (+03'46") | | 00:17'36" (+08'33") | 00:30'28" (+03'34") | | 00:12'52" (+03'49") | | 00:17'10" (+08'07") | 00:30'08" (+03'14") | | 00:12'58" (+03'55") | | 01:08'34" (+59'31") | 01:26'27" (+59'33") | | 00:17'53" (+08'50") | | 00:15'42" (+06'39") | 00:44'37" (+17'43") | | 00:28'55" (+19'52") | | 00:17'29" (+08'26") | 00:34'30" (+07'36") | | 00:17'01" (+07'58") | | 00:14'02" (+04'59") | 00:27'14" (+00'20") | | 00:13'12" (+04'09") | | 00:12'07" (+03'04") | 00:00'00" | |
日期: 2017-04-23 07:39 - 總爬升: 614 m - 平均心率: 126 - 卡路里: 3340 Cal - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-16.51) | 5000 / 5000 | | 2 | | 33.33 | 5000 / 10000 | | 3 | | 18.27 (-15.06) | 5000 / 15000 | | 4 | | 25.17 (-8.16) | 5000 / 20000 | | 5 | | 13.95 (-19.38) | 5000 / 25000 |
| 6 | | 18.65 (-14.68) | 5000 / 30000 | | 7 | | 23.23 (-10.11) | 5000 / 35000 | | 8 | | 19.25 (-14.08) | 5000 / 40000 | | 9 | | 21.05 (-12.28) | 5000 / 45000 | | 10 | | 23.53 (-9.80) | 5000 / 50000 | | 11 | | 17.06 (-16.27) | 5000 / 55000 | | 12 | | 23.38 (-9.96) | 5000 / 60000 | | 13 | | 17.56 (-15.77) | 5000 / 65000 | | 14 | | 23.23 (-10.11) | 5000 / 70000 | | 15 | | 12.72 (-20.61) | 5000 / 75000 | | 16 | | 16.82 (-16.51) | 5000 / 80000 | | 17 | | 19.15 (-14.18) | 5000 / 85000 | | 18 | | 14.88 (-18.46) | 5000 / 90000 | | 19 | | 17.22 (-16.11) | 5000 / 95000 | | 20 | | 22.09 (-11.25) | 5000 / 100000 | | 21 | | 21.18 (-12.16) | 5000 / 105000 | | 22 | | 22.78 (-10.55) | 5000 / 110000 | | 23 | | 24.83 (-8.51) | 5000 / 115000 | | 24 | | 21.95 (-11.38) | 1357 / 116357 |
賽前宣言: 等等我 賽後評分: 明年再繼續 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | -7.2 % | | 2 | 15.5 | -1.3 % | | 3 | 19.4 | 1.5 % | | 4 | 23.4 | 1.4 % | | 5 | 31.6 | -0.8 % | | 6 | 28.1 | -2.0 % | | 7 | 36.7 | -1.6 % | | 8 | 36.4 | -1.2 % | | 9 | 38.3 | -1.2 % | | 10 | 29.0 | -0.7 % | | 11 | 12.5 | 4.7 % | | 12 | 22.0 | -0.6 % | | 13 | 24.7 | 1.3 % | | 14 | 24.8 | 1.0 % | | 15 | 14.7 | -2.0 % | | 16 | 26.9 | -0.4 % | | 17 | 25.4 | -0.4 % | | 18 | 22.0 | -0.6 % | | 19 | 28.8 | 1.0 % | | 20 | 24.0 | 1.7 % | | 21 | 13.2 | -2.3 % | | 22 | 6.4 | -1.0 % | | 23 | 22.9 | 3.0 % | | 24 | 24.5 | -0.9 % | | 25 | 23.5 | 2.5 % | | 26 | 17.0 | 3.0 % | | 27 | 14.3 | 1.2 % | | 28 | 20.6 | 1.6 % | | 29 | 20.6 | -1.1 % | | 30 | 23.2 | 3.3 % | | 31 | 22.0 | -3.1 % | | 32 | 21.7 | 3.2 % | | 33 | 27.5 | 1.5 % | | 34 | 26.7 | 1.6 % | | 35 | 19.6 | -1.6 % | | 36 | 22.4 | 3.3 % | | 37 | 18.8 | 3.5 % | | 38 | 18.1 | -2.8 % | | 39 | 17.4 | 4.7 % | | 40 | 20.0 | 7.7 % | | 41 | 2.7 | -2.4 % | | 42 | 25.2 | 8.0 % | | 43 | 23.1 | -0.4 % | | 44 | 20.7 | 3.0 % | | 45 | 18.0 | -2.0 % | | 46 | 21.6 | 2.5 % | | 47 | 20.7 | 1.0 % | | 48 | 27.3 | -0.8 % | | 49 | 21.2 | 2.5 % | | 50 | 28.6 | 1.2 % | | 51 | 25.9 | 1.7 % | | 52 | 14.0 | -1.5 % | | 53 | 17.6 | 4.2 % | | 54 | 15.9 | -1.6 % | | 55 | 15.8 | -1.4 % | | 56 | 22.9 | 1.2 % | | 57 | 26.5 | 1.0 % | | 58 | 24.0 | -1.0 % | | 59 | 18.8 | 1.5 % | | 60 | 26.1 | 1.2 % | | 61 | 15.6 | -1.1 % | | 62 | 22.2 | -0.6 % | | 63 | 20.9 | 2.0 % | | 64 | 16.6 | 1.8 % | | 65 | 14.5 | -1.4 % | | 66 | 24.0 | -0.9 % | | 67 | 21.1 | -2.0 % | | 68 | 20.5 | -1.7 % | | 69 | 25.7 | -0.4 % | | 70 | 25.5 | 1.7 % | | 71 | 23.4 | -1.3 % | | 72 | 21.1 | 1.5 % | | 73 | 22.6 | 2.7 % | | 74 | 22.6 | -2.0 % | | 75 | 1.0 | 4.3 % | | 76 | 16.4 | -3.7 % | | 77 | 18.5 | 5.0 % | | 78 | 11.0 | -1.5 % | | 79 | 20.7 | -1.3 % | | 80 | 22.8 | -0.9 % | | 81 | 14.9 | 3.2 % | | 82 | 21.2 | -1.3 % | | 83 | 20.6 | -1.7 % | | 84 | 21.7 | -1.3 % | | 85 | 19.0 | 1.8 % | | 86 | 20.9 | -1.5 % | | 87 | 21.7 | 1.6 % | | 88 | 23.2 | -1.4 % | | 89 | 16.7 | 3.5 % | | 90 | 3.5 | -2.6 % | | 91 | 17.6 | -2.2 % | | 92 | 14.1 | 2.2 % | | 93 | 21.4 | 2.7 % | | 94 | 13.4 | 1.8 % | | 95 | 23.7 | -0.7 % | | 96 | 23.2 | -0.6 % | | 97 | 25.0 | 1.0 % | | 98 | 23.1 | -1.0 % | | 99 | 9.1 | 1.0 % | | 100 | 21.3 | -3.0 % | | 101 | 18.8 | -1.0 % | | 102 | 20.7 | -1.1 % | | 103 | 22.0 | 3.3 % | | 104 | 24.0 | -0.4 % | | 105 | 22.1 | 1.0 % | | 106 | 24.2 | -2.1 % | | 107 | 20.1 | 3.0 % | | 108 | 24.7 | -1.4 % | | 109 | 25.4 | -0.8 % | | 110 | 20.5 | -0.2 % | | 111 | 26.5 | -0.2 % | | 112 | 24.5 | -0.2 % | | 113 | 24.0 | -0.6 % | | 114 | 23.7 | -0.2 % | | 115 | 25.4 | -0.4 % | | 116 | 22.8 | 4.5 % | | 116.4 | 19.5 | -3.8 % |
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