19.5 km | 01:49:51 | 05:38/km日期: 2017-04-23 06:02 - 總爬升: 441 m - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79%
Pace: 06'13" / 05'38" / 05'12" / 05'23" / 05'27" / 05'32" / 06'09" / 06'35" / 05'14" / 04'45" / 05'08" / 05'00" / 06'34" / 06'37" / 06'45" / 05'21" / 05'18" / 05'11" / 05'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+01'24") | 1000 / 7000 |
| 8 | | 06'34" (+01'49") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'33" (+01'48") | 1000 / 13000 |
| 14 | | 06'37" (+01'52") | 1000 / 14000 |
| 15 | | 06'44" (+01'59") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'18" (+00'33") | 1000 / 17000 |
| 18 | | 05'10" (+00'25") | 1000 / 18000 |
| 19 | | 05'05" (+00'20") | 1000 / 19000 |
| 20 | | 05'57" (+01'12") | 458 / 19458 |
4月累積里程 :
162.56 km 
ASICS Tarther Zeal Wide 累積 :
7093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 05'32" | 00:33'25" |
| 7 | 06'09" | 00:39'34" |
| 8 | 06'35" | 00:46'09" |
| 9 | 05'14" | 00:51'23" |
| 10 | 04'45" | 00:56'08" |
| 11 | 05'08" | 01:01'16" |
| 12 | 05'00" | 01:06'16" |
| 13 | 06'34" | 01:12'50" |
| 14 | 06'37" | 01:19'27" |
| 15 | 06'45" | 01:26'12" |
| 16 | 05'21" | 01:31'33" |
| 17 | 05'18" | 01:36'51" |
| 18 | 05'11" | 01:42'02" |
| 19 | 05'06" | 01:47'08" |
| 19.5 | 05'57" | 01:49'52" |
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