19.7 km | 02:14:03 | 06:48/km日期: 2017-04-23 06:31 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97%
Pace: 03'47" / 05'57" / 06'04" / 06'00" / 06'45" / 06'12" / 06'22" / 07'34" / 06'20" / 06'19" / 07'05" / 06'15" / 09'31" / 06'36" / 06'40" / 07'07" / 08'37" / 06'38" / 07'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 07'34" (+01'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 07'05" (+01'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 09'30" (+03'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'39") | 1000 / 14000 |
| 15 | | 06'40" (+00'43") | 1000 / 15000 |
| 16 | | 07'06" (+01'09") | 1000 / 16000 |
| 17 | | 08'37" (+02'40") | 1000 / 17000 |
| 18 | | 06'37" (+00'40") | 1000 / 18000 |
| 19 | | 07'05" (+01'08") | 1000 / 19000 |
| 20 | | 06'50" (+00'53") | 665 / 19665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
65.21 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'57" | 00:09'44" |
| 3 | 06'04" | 00:15'48" |
| 4 | 06'00" | 00:21'48" |
| 5 | 06'45" | 00:28'33" |
| 6 | 06'12" | 00:34'45" |
| 7 | 06'22" | 00:41'07" |
| 8 | 07'34" | 00:48'41" |
| 9 | 06'20" | 00:55'01" |
| 10 | 06'19" | 01:01'20" |
| 11 | 07'05" | 01:08'25" |
| 12 | 06'15" | 01:14'40" |
| 13 | 09'31" | 01:24'11" |
| 14 | 06'36" | 01:30'47" |
| 15 | 06'40" | 01:37'27" |
| 16 | 07'07" | 01:44'34" |
| 17 | 08'37" | 01:53'11" |
| 18 | 06'38" | 01:59'49" |
| 19 | 07'05" | 02:06'54" |
| 19.7 | 06'50" | 02:11'27" |
留言 
展開計圈分析
