12.4 km | 01:01:53 | 05:00/km日期: 2017-04-26 19:28 - 地點: 岡山河堤公園 - 天氣: 有點熱 - 卡路里: 801 Cal - 總步數: 11058 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'51" / 05'11" / 04'59" / 05'03" / 04'57" / 05'03" / 04'57" / 04'57" / 04'53" / 04'55" / 04'46" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'09") | 1001 / 1001 | 177 / 96 |
| 2 | | 05'10" (+00'29") | 1000 / 2002 | 179 / 107 |
| 3 | | 04'59" (+00'18") | 1008 / 3010 | 180 / 110 |
| 4 | | 04'58" (+00'17") | 1006 / 4017 | 180 / 111 |
| 5 | | 04'56" (+00'15") | 1002 / 5020 | 180 / 112 |
| 6 | | 05'01" (+00'20") | 1003 / 6023 | 179 / 111 |
| 7 | | 04'56" (+00'15") | 1002 / 7026 | 178 / 113 |
| 8 | | 04'57" (+00'16") | 1007 / 8033 | 178 / 112 |
| 9 | | 04'52" (+00'11") | 1003 / 9037 | 178 / 114 |
| 10 | | 04'51" (+00'10") | 1002 / 10039 | 176 / 116 |
| 11 | | 04'47" (+00'06") | 1004 / 11044 | 176 / 117 |
| 12 | | 04'41" | 1002 / 12046 | 177 / 120 |
| 13 | | 04'21" | 367 / 12414 | 176 / 130 |
4月累積里程 :
102.16 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 04'59" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 05'03" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 04'57" | 00:40'58" |
| 9 | 04'53" | 00:45'51" |
| 10 | 04'55" | 00:50'46" |
| 11 | 04'46" | 00:55'32" |
| 12 | 04'42" | 01:00'14" |
| 12.4 | 04'29" | 01:01'53" |
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