12.5 km | 01:48:35 | 08:40/km日期: 2017-04-29 14:29 - 總爬升: 544 m - 地點: 金山 - 天氣: 晴朗 - 卡路里: 766 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 37%
Pace: 08'28" / 08'40" / 07'33" / 10'48" / 10'21" / 07'13" / 09'22" / 10'21" / 12'22" / 05'52" / 06'11" / 06'54" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'36") | 1000 / 1000 |
| 2 | | 08'39" (+02'47") | 1000 / 2000 |
| 3 | | 07'32" (+01'40") | 1000 / 3000 |
| 4 | | 10'48" (+04'56") | 1000 / 4000 |
| 5 | | 10'20" (+04'28") | 1000 / 5000 |
| 6 | | 07'13" (+01'21") | 1000 / 6000 |
| 7 | | 09'21" (+03'29") | 1000 / 7000 |
| 8 | | 10'21" (+04'29") | 1000 / 8000 |
| 9 | | 12'21" (+06'29") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" (+01'02") | 1000 / 12000 |
| 13 | | 08'36" (+02'44") | 523 / 12523 |
4月累積里程 : 110.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'40" | 00:17'08" |
| 3 | 07'33" | 00:24'41" |
| 4 | 10'48" | 00:35'29" |
| 5 | 10'21" | 00:45'50" |
| 6 | 07'13" | 00:53'03" |
| 7 | 09'22" | 01:02'25" |
| 8 | 10'21" | 01:12'46" |
| 9 | 12'22" | 01:25'08" |
| 10 | 05'52" | 01:31'00" |
| 11 | 06'11" | 01:37'11" |
| 12 | 06'54" | 01:44'05" |
| 12.5 | 08'36" | 01:48'35" |
展開計圈分析
留言 
