17.3 km | 01:16:21 | 04:25/km日期: 2017-04-29 06:05 - 平均心率: 157 - 卡路里: 971 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 05'00" / 04'34" / 04'20" / 04'05" / 04'27" / 04'01" / 04'11" / 04'25" / 04'38" / 04'15" / 04'15" / 04'09" / 04'14" / 04'52" / 04'21" / 04'42" / 04'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'59") | 1000 / 1000 |
| 2 | | 04'34" (+00'34") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'05" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'26") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'38") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" (+00'14") | 1000 / 13000 |
| 14 | | 04'51" (+00'51") | 1000 / 14000 |
| 15 | | 04'21" (+00'21") | 1000 / 15000 |
| 16 | | 04'41" (+00'41") | 1000 / 16000 |
| 17 | | 04'42" (+00'42") | 1000 / 17000 |
| 18 | | 04'14" (+00'14") | 275 / 17275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
145.25 km 
mizuno rider 19 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'34" | 00:09'34" |
| 3 | 04'20" | 00:13'54" |
| 4 | 04'05" | 00:17'59" |
| 5 | 04'27" | 00:22'26" |
| 6 | 04'01" | 00:26'27" |
| 7 | 04'11" | 00:30'38" |
| 8 | 04'25" | 00:35'03" |
| 9 | 04'38" | 00:39'41" |
| 10 | 04'15" | 00:43'56" |
| 11 | 04'15" | 00:48'11" |
| 12 | 04'09" | 00:52'20" |
| 13 | 04'14" | 00:56'34" |
| 14 | 04'52" | 01:01'26" |
| 15 | 04'21" | 01:05'47" |
| 16 | 04'42" | 01:10'29" |
| 17 | 04'42" | 01:15'11" |
| 17.3 | 04'17" | 01:16'22" |
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