12.1 km | 00:57:29 | 04:44/km日期: 2017-04-28 17:37 - 總爬升: 128 m - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 04'51" / 04'30" / 04'33" / 04'31" / 04'50" / 05'00" / 04'38" / 05'01" / 04'39" / 04'53" / 05'25" / 04'12" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 500 / 500 |
| 2 | | 04'47" (+00'41") | 500 / 1000 |
| 3 | | 04'23" (+00'17") | 500 / 1500 |
| 4 | | 04'36" (+00'30") | 500 / 2000 |
| 5 | | 04'34" (+00'28") | 500 / 2500 |
| 6 | | 04'30" (+00'24") | 500 / 3000 |
| 7 | | 04'26" (+00'20") | 500 / 3500 |
| 8 | | 04'36" (+00'30") | 500 / 4000 |
| 9 | | 04'39" (+00'33") | 500 / 4500 |
| 10 | | 05'00" (+00'54") | 500 / 5000 |
| 11 | | 04'49" (+00'43") | 500 / 5500 |
| 12 | | 05'12" (+01'06") | 500 / 6000 |
| 13 | | 04'49" (+00'43") | 500 / 6500 |
| 14 | | 04'25" (+00'19") | 500 / 7000 |
| 15 | | 05'08" (+01'02") | 500 / 7500 |
| 16 | | 04'54" (+00'48") | 500 / 8000 |
| 17 | | 04'43" (+00'37") | 500 / 8500 |
| 18 | | 04'33" (+00'27") | 500 / 9000 |
| 19 | | 05'13" (+01'07") | 500 / 9500 |
| 20 | | 04'32" (+00'26") | 500 / 10000 |
| 21 | | 05'47" (+01'41") | 500 / 10500 |
| 22 | | 05'02" (+00'56") | 500 / 11000 |
| 23 | | 04'06" | 500 / 11500 |
| 24 | | 04'17" (+00'11") | 500 / 12000 |
| 25 | | 04'06" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'50" | 00:23'15" |
| 6 | 05'00" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 05'01" | 00:37'54" |
| 9 | 04'39" | 00:42'33" |
| 10 | 04'53" | 00:47'26" |
| 11 | 05'25" | 00:52'51" |
| 12 | 04'12" | 00:57'03" |
| 12.1 | 04'04" | 00:57'29" |
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