13.6 km | 01:23:45 | 06:08/km日期: 2017-05-02 19:43 - 總爬升: 432 m - 地點: 碧山路-金龍產業道路 - 天氣: 爆熱 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69%
Pace: 05'07" / 07'59" / 09'19" / 07'35" / 08'24" / 05'38" / 05'25" / 05'45" / 04'49" / 04'58" / 04'53" / 06'43" / 05'21" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 07'58" (+03'09") | 1000 / 2000 |
| 3 | | 09'19" (+04'30") | 1000 / 3000 |
| 4 | | 07'35" (+02'46") | 1000 / 4000 |
| 5 | | 08'24" (+03'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 05'45" (+00'56") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'46") | 624 / 13624 |
愛跑兔週二團練。看完通靈少女後，一邊跑不自覺頻頻往後看後面有沒有"那個"。。。。
5月累積里程 :
186.29 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'59" | 00:13'06" |
| 3 | 09'19" | 00:22'25" |
| 4 | 07'35" | 00:30'00" |
| 5 | 08'24" | 00:38'24" |
| 6 | 05'38" | 00:44'02" |
| 7 | 05'25" | 00:49'27" |
| 8 | 05'45" | 00:55'12" |
| 9 | 04'49" | 01:00'01" |
| 10 | 04'58" | 01:04'59" |
| 11 | 04'53" | 01:09'52" |
| 12 | 06'43" | 01:16'35" |
| 13 | 05'21" | 01:21'56" |
| 13.6 | 08'17" | 01:27'07" |
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