30.4 km | 04:31:25 | 08:54/km日期: 2017-04-04 14:09 - 總爬升: 167 m - 地點: 中央大學+大園海芋 - 卡路里: 1206 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'24" / 06'25" / 06'37" / 06'34" / 09'09" / 09'41" / 09'45" / 06'56" / 06'35" / 07'17" / 07'29" / 06'11" / 10'15" / 08'15" / 08'48" / 27'34" / 09'09" / 10'32" / 09'34" / 09'34" / 08'21" / 11'16" / 08'07" / 09'29" / 11'07" / 07'33" / 08'03" / 06'45" / 08'14" / 07'04" / 06'05" /
4月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 09'09" | 00:35'09" |
| 6 | 09'41" | 00:44'50" |
| 7 | 09'45" | 00:54'35" |
| 8 | 06'56" | 01:01'31" |
| 9 | 06'35" | 01:08'06" |
| 10 | 07'17" | 01:15'23" |
| 11 | 07'29" | 01:22'52" |
| 12 | 06'11" | 01:29'03" |
| 13 | 10'15" | 01:39'18" |
| 14 | 08'15" | 01:47'33" |
| 15 | 08'48" | 01:56'21" |
| 16 | 27'34" | 02:23'55" |
| 17 | 09'09" | 02:33'04" |
| 18 | 10'32" | 02:43'36" |
| 19 | 09'34" | 02:53'10" |
| 20 | 09'34" | 03:02'44" |
| 21 | 08'21" | 03:11'05" |
| 22 | 11'16" | 03:22'21" |
| 23 | 08'07" | 03:30'28" |
| 24 | 09'29" | 03:39'57" |
| 25 | 11'07" | 03:51'04" |
| 26 | 07'33" | 03:58'37" |
| 27 | 08'03" | 04:06'40" |
| 28 | 06'45" | 04:13'25" |
| 29 | 08'14" | 04:21'39" |
| 30 | 07'04" | 04:28'43" |
| 30.4 | 06'05" | 04:31'25" |
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