10.5 km | 00:46:19 | 04:23/km日期: 2017-05-04 05:48 - 卡路里: 522 Cal
Pace: 04'25" / 04'25" / 04'20" / 04'28" / 04'19" / 04'16" / 04'23" / 04'25" / 04'30" / 04'23" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'05") | 991 / 991 |
2 | | 04'25" (+00'08") | 1000 / 1991 |
3 | | 04'17" | 1005 / 2997 |
4 | | 04'27" (+00'10") | 1019 / 4016 |
5 | | 04'20" (+00'03") | 994 / 5011 |
6 | | 04'17" | 995 / 6006 |
7 | | 04'22" (+00'05") | 1003 / 7010 |
8 | | 04'25" (+00'08") | 999 / 8010 |
9 | | 04'29" (+00'12") | 1001 / 9011 |
10 | | 04'22" (+00'05") | 1001 / 10013 |
11 | | 04'31" (+00'14") | 533 / 10547 |
5月累積里程 : 224.31 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'25" | 00:08'50" |
3 | 04'20" | 00:13'10" |
4 | 04'28" | 00:17'38" |
5 | 04'19" | 00:21'57" |
6 | 04'16" | 00:26'13" |
7 | 04'23" | 00:30'36" |
8 | 04'25" | 00:35'01" |
9 | 04'30" | 00:39'31" |
10 | 04'23" | 00:43'54" |
10.5 | 04'24" | 00:46'19" |