謝東旭 2017/05/07 訓練日誌

謝東旭新北市
ID 227207

39 位追隨者

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謝東旭

全馬 | 05:46:57 | 08:13/km | 第15馬

2017太平山雲端漫步活動公益路跑

官方成績
日期	2017-05-07
成績	05:46:57
總名次	453 / 1011
分組名次	110 / 242
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15" (+01'26")

01:09'41"

10 km

(01:09'41")

00:34'26" (+00'37")

15 km

(01:48'45")

00:39'04" (+05'15")

01:29'47" (+20'06")

20 km

(02:39'28")

00:50'43" (+16'54")

25 km

(03:13'17")

00:33'49"

01:28'10" (+18'29")

30 km

(04:07'38")

00:54'21" (+20'32")

35 km

(04:48'22")

00:40'44" (+06'55")

01:22'50" (+13'09")

40 km

(05:30'28")

00:42'06" (+08'17")

Finish

(05:46:57)

日期: 2017-05-07 06:30 - 總爬升: 749 m - 卡路里: 2521 Cal - 總步數: 35864 - 平均步頻: 103 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'04" (+03'14")

1007 / 1007

164 / 75

07'18"

(15'26")

07'17" (+02'27")

1000 / 2007

163 / 83

06'27"

(21'53")

06'23" (+01'33")

1008 / 3015

178 / 87

05'45"

(27'38")

05'44" (+00'54")

1002 / 4018

174 / 100

07'37"

(35'15")

07'36" (+02'46")

1000 / 5019

143 / 91

展開計圈分析

08'01"

(43'16")

07'58" (+03'08")

1006 / 6025

92 / 136

05'44"

(49'00")

05'40" (+00'50")

1009 / 7034

163 / 107

06'32"

(55'32")

06'30" (+01'40")

1003 / 8037

156 / 98

06'44"

(01:02'16")

06'41" (+01'51")

1005 / 9043

147 / 101

07'28"

(01:09'44")

07'26" (+02'36")

1002 / 10046

124 / 107

07'11"

(01:16'55")

07'07" (+02'17")

1007 / 11053

127 / 109

07'54"

(01:24'49")

07'51" (+03'01")

1005 / 12059

131 / 96

07'00"

(01:31'49")

06'59" (+02'09")

1000 / 13059

158 / 90

07'11"

(01:39'00")

07'08" (+02'18")

1006 / 14065

138 / 101

09'52"

(01:48'52")

09'51" (+05'01")

1000 / 15066

82 / 123

09'09"

(01:58'01")

09'08" (+04'18")

1000 / 16066

97 / 112

08'15"

(02:06'16")

08'13" (+03'23")

1002 / 17069

87 / 139

13'37"

(02:19'53")

13'33" (+08'43")

1003 / 18073

14 / 512

12'10"

(02:32'03")

12'08" (+07'18")

1002 / 19075

9 / 835

07'32"

(02:39'35")

07'28" (+02'38")

1006 / 20082

122 / 109

06'22"

(02:45'57")

06'20" (+01'30")

1004 / 21086

158 / 99

08'11"

(02:54'08")

08'07" (+03'17")

1006 / 22093

133 / 92

06'10"

(03:00'18")

06'08" (+01'18")

1004 / 23097

169 / 96

04'53"

(03:05'11")

04'50"

1007 / 24105

181 / 113

08'36"

(03:13'47")

08'32" (+03'42")

1007 / 25112

96 / 121

11'56"

(03:25'43")

11'54" (+07'04")

1002 / 26114

74 / 112

12'40"

(03:38'23")

12'37" (+07'47")

1002 / 27117

11 / 686

10'18"

(03:48'41")

10'16" (+05'26")

1002 / 28120

39 / 245

10'09"

(03:58'50")

10'07" (+05'17")

1002 / 29123

54 / 182

09'06"

(04:07'56")

09'01" (+04'11")

1008 / 30131

84 / 131

09'12"

(04:17'08")

09'11" (+04'21")

1000 / 31131

60 / 180

05'19"

(04:22'27")

05'16" (+00'26")

1008 / 32140

179 / 105

10'20"

(04:32'47")

10'14" (+05'24")

1008 / 33149

92 / 105

07'28"

(04:40'15")

07'24" (+02'34")

1008 / 34158

101 / 132

08'27"

(04:48'42")

08'23" (+03'33")

1007 / 35165

93 / 127

08'54"

(04:57'36")

08'50" (+04'00")

1006 / 36172

98 / 115

08'21"

(05:05'57")

08'17" (+03'27")

1007 / 37180

93 / 128

07'49"

(05:13'46")

07'45" (+02'55")

1006 / 38187

97 / 131

09'09"

(05:22'55")

09'08" (+04'18")

1000 / 39188

78 / 139

07'44"

(05:30'39")

07'39" (+02'49")

1009 / 40197

89 / 146

07'02"

(05:37'41")

06'58" (+02'08")

1009 / 41206

111 / 128

07'22"

(05:45'03")

07'20" (+02'30")

1002 / 42209

137 / 99

賽前宣言: 風景優美一定要跑一次

賽後評分: 風景漂亮看不完的雲海
給 4 星

5月累積里程 : 162.11 km

asics TJG741-9001 累積 : 13785.2 km

MW Watch 上傳(省電模式) | 7 years ago

梁澤鈞和蔡淵智說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	07'18"	00:15'26"
3	06'24"	00:21'50"
4	05'48"	00:27'38"
5	07'37"	00:35'15"
6	07'58"	00:43'13"
7	05'44"	00:48'57"
8	06'29"	00:55'26"
9	06'46"	01:02'12"
10	07'29"	01:09'41"
11	07'00"	01:16'41"
12	08'04"	01:24'45"
13	06'59"	01:31'44"
14	07'13"	01:38'57"
15	09'48"	01:48'45"
16	09'12"	01:57'57"
17	08'13"	02:06'10"
18	13'30"	02:19'40"
19	12'10"	02:31'50"
20	07'38"	02:39'28"
21	06'23"	02:45'51"
22	08'09"	02:54'00"
23	06'14"	03:00'14"
24	04'52"	03:05'06"
25	08'11"	03:13'17"
26	11'42"	03:24'59"
27	12'58"	03:37'57"
28	10'30"	03:48'27"
29	10'01"	03:58'28"
30	09'10"	04:07'38"
31	09'18"	04:16'56"
32	05'18"	04:22'14"
33	10'15"	04:32'29"
34	07'24"	04:39'53"
35	08'29"	04:48'22"
36	08'34"	04:56'56"
37	08'39"	05:05'35"
38	07'41"	05:13'16"
39	09'10"	05:22'26"
40	08'02"	05:30'28"
41	06'46"	05:37'14"
42	07'32"	05:44'46"
42.5	06'44"	05:47'50"