9.9 km | 01:01:25 | 06:11/km日期: 2017-05-09 19:22 - 平均心率: 138 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 05'38" / 05'33" / 05'18" / 05'33" / 05'44" / 07'10" / 07'36" / 06'49" / 07'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'22") | 419 / 419 |
| 2 | | 03'35" (+00'32") | 396 / 816 |
| 3 | | 24'04" (+21'01") | 103 / 919 |
| 4 | | 03'08" (+00'05") | 431 / 1351 |
| 5 | | 03'41" (+00'38") | 400 / 1751 |
| 6 | | 28'05" (+25'02") | 87 / 1839 |
| 7 | | 03'32" (+00'29") | 395 / 2235 |
| 8 | | 03'03" | 483 / 2718 |
| 9 | | 17'18" (+14'15") | 143 / 2862 |
| 10 | | 03'31" (+00'28") | 393 / 3255 |
| 11 | | 03'38" (+00'35") | 403 / 3659 |
| 12 | | 18'32" (+15'29") | 133 / 3792 |
| 13 | | 03'31" (+00'28") | 399 / 4191 |
| 14 | | 03'45" (+00'42") | 397 / 4588 |
| 15 | | 22'32" (+19'29") | 109 / 4697 |
| 16 | | 03'35" (+00'32") | 397 / 5094 |
| 17 | | 32'15" (+29'12") | 121 / 5216 |
| 18 | | 03'38" (+00'35") | 385 / 5602 |
| 19 | | 03'47" (+00'44") | 393 / 5995 |
| 20 | | 19'19" (+16'16") | 124 / 6120 |
| 21 | | 03'43" (+00'40") | 385 / 6505 |
| 22 | | 03'50" (+00'47") | 387 / 6893 |
| 23 | | 19'45" (+16'42") | 120 / 7013 |
| 24 | | 03'39" (+00'36") | 389 / 7402 |
| 25 | | 19'34" (+16'31") | 195 / 7598 |
| 26 | | 03'37" (+00'34") | 406 / 8004 |
| 27 | | 03'49" (+00'46") | 367 / 8372 |
| 28 | | 17'57" (+14'54") | 135 / 8507 |
| 29 | | 03'37" (+00'34") | 395 / 8903 |
| 30 | | 18'17" (+15'14") | 211 / 9114 |
| 31 | | 03'36" (+00'33") | 391 / 9505 |
| 32 | | 03'46" (+00'43") | 397 / 9902 |
| 33 | | 02'14" | 7 / 9910 |
師大間歇800m x12, 有三趟只跟400m, 再加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'33" | 00:22'02" |
| 5 | 05'44" | 00:27'46" |
| 6 | 07'10" | 00:34'56" |
| 7 | 07'36" | 00:42'32" |
| 8 | 06'49" | 00:49'21" |
| 9 | 07'05" | 00:56'26" |
| 9.9 | 05'28" | 01:01'25" |
展開計圈分析
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