12.0 km | 00:59:46 | 04:58/km日期: 2017-05-08 19:18 - 總爬升: 258 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'52" / 04'51" / 04'44" / 05'22" / 05'37" / 06'38" / 04'09" / 03'55" / 04'17" / 04'20" / 04'27" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'57") | 1000 / 1000 |
| 2 | | 04'51" (+00'57") | 1000 / 2000 |
| 3 | | 04'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'21" (+01'27") | 1000 / 4000 |
| 5 | | 05'37" (+01'43") | 1000 / 5000 |
| 6 | | 06'38" (+02'44") | 1000 / 6000 |
| 7 | | 04'09" (+00'15") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+01'38") | 1000 / 12000 |
| 13 | | 04'31" (+00'37") | 8 / 12008 |
5月累積里程 :
235.34 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'51" | 00:10'43" |
| 3 | 04'44" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 05'37" | 00:26'26" |
| 6 | 06'38" | 00:33'04" |
| 7 | 04'09" | 00:37'13" |
| 8 | 03'55" | 00:41'08" |
| 9 | 04'17" | 00:45'25" |
| 10 | 04'20" | 00:49'45" |
| 11 | 04'27" | 00:54'12" |
| 12 | 05'32" | 00:59'44" |
| 12.0 | 04'03" | 00:59'46" |
展開計圈分析
留言 
