16.9 km | 01:22:40 | 04:53/km日期: 2017-05-10 17:48 - 平均心率: 149 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 55%
Pace: 05'06" / 04'37" / 04'48" / 04'37" / 04'41" / 04'43" / 04'45" / 04'42" / 04'58" / 05'14" / 05'02" / 05'16" / 05'00" / 04'59" / 04'53" / 05'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 04'59" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" (+00'41") | 885 / 16885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 319.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'41" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'45" | 00:33'17" |
| 8 | 04'42" | 00:37'59" |
| 9 | 04'58" | 00:42'57" |
| 10 | 05'14" | 00:48'11" |
| 11 | 05'02" | 00:53'13" |
| 12 | 05'16" | 00:58'29" |
| 13 | 05'00" | 01:03'29" |
| 14 | 04'59" | 01:08'28" |
| 15 | 04'53" | 01:13'21" |
| 16 | 05'03" | 01:18'24" |
| 16.9 | 05'18" | 01:23'06" |
展開計圈分析
留言 
