10.2 km | 00:45:57 | 04:30/km日期: 2013-10-21 17:18 - 卡路里: 762 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'24" / 04'18" / 04'23" / 04'26" / 04'30" / 04'24" / 04'32" / 04'41" / 04'43" / 04'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 1102 / 1102 |
| 2 | | 04'19" | 1136 / 2238 |
| 3 | | 04'24" (+00'05") | 1126 / 3365 |
| 4 | | 04'26" (+00'07") | 1126 / 4491 |
| 5 | | 04'28" (+00'09") | 1143 / 5635 |
| 6 | | 04'29" (+00'10") | 1128 / 6764 |
| 7 | | 04'38" (+00'19") | 1151 / 7915 |
| 8 | | 04'43" (+00'24") | 1114 / 9030 |
| 9 | | 04'38" (+00'19") | 1118 / 10149 |
| 10 | | 08'18" (+03'59") | 32 / 10181 |
10月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'23" | 00:13'05" |
| 4 | 04'26" | 00:17'31" |
| 5 | 04'30" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'32" | 00:30'57" |
| 8 | 04'41" | 00:35'38" |
| 9 | 04'43" | 00:40'21" |
| 10 | 04'41" | 00:45'02" |
| 10.2 | 05'03" | 00:45'57" |
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