11.3 km | 00:54:35 | 04:48/km日期: 2013-10-24 17:15 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'58" / 04'48" / 04'48" / 04'45" / 04'44" / 04'43" / 04'43" / 04'47" / 04'57" / 04'54" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 4438 / 4438 |
| 2 | | 04'42" | 2124 / 6563 |
| 3 | | 04'51" (+00'09") | 4711 / 11275 |
| 4 | | 05'25" (+00'43") | 61 / 11336 |
10月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'47" | 00:38'16" |
| 9 | 04'57" | 00:43'13" |
| 10 | 04'54" | 00:48'07" |
| 11 | 04'51" | 00:52'58" |
| 11.3 | 04'48" | 00:54'35" |
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