9.3 km | 02:26:48 | 15:47/km日期: 2017-05-14 05:14 - 總爬升: 523 m - 平均心率: 121 - 卡路里: 537 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 99%
Pace: 17'52" / 17'13" / 15'17" / 14'31" / 15'32" / 13'12" / 10'22" / 23'22" / 17'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+07'31") | 1000 / 1000 |
| 2 | | 17'12" (+06'51") | 1000 / 2000 |
| 3 | | 15'17" (+04'56") | 1000 / 3000 |
| 4 | | 14'31" (+04'10") | 1000 / 4000 |
| 5 | | 15'31" (+05'10") | 1000 / 5000 |
| 6 | | 13'12" (+02'51") | 1000 / 6000 |
| 7 | | 10'21" | 1000 / 7000 |
| 8 | | 23'22" (+13'01") | 1000 / 8000 |
| 9 | | 17'13" (+06'52") | 1000 / 9000 |
| 10 | | 07'31" | 298 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 162.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 17'13" | 00:35'05" |
| 3 | 15'17" | 00:50'22" |
| 4 | 14'31" | 01:04'53" |
| 5 | 15'32" | 01:20'25" |
| 6 | 13'12" | 01:33'37" |
| 7 | 10'22" | 01:43'59" |
| 8 | 23'22" | 02:07'21" |
| 9 | 17'13" | 02:24'34" |
| 9.3 | 07'32" | 02:26'49" |
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